Scientists Now Highlight the Lifestyle Steps for Optimum Bone Health

(Newswire.net — September 18, 2020) Orlando, FL — While it can’t be denied that there is a myriad of threats to bone health, it is also worth realizing there are helpful measures to fight its deterioration.

According to Kathryn Diemer, MD, calcium, exercise, no smoking, no excess drinking, bone density tests — all these are necessary.

Diemer is professor of medicine and osteoporosis specialist at Washington University School of Medicine in St. Louis

“These are basic things that all women should do,” she adds. 

Studies have shown that calcium aids in building strong bones, and vitamin D works in helping the body absorb calcium. Individuals with osteoporosis are advised to have their calcium and vitamin D levels checked via blood tests.

Calcium can be obtained from low-fat milk, cottage cheese, low-fat yogurt, calcium-fortified orange juice, cooked broccoli, and cooked turnip greens, collard greens, and spinach.

It is always best to increase the health and protection of the bones. This can significantly aid in warding off a variety of diseases and disorders affecting bone health.

There are macrominerals like magnesium found to be helpful in strengthening the bones. Experts have long been stressing that magnesium plays a role in an impressive array of biochemical reactions. 

Scientists reveal magnesium works in stimulating the calcitonin production of the thyroid. It is worth remembering that calcitonin acts as a bone-preserving hormone. 

What makes it even more beneficial is that it aids in regulating the parathyroid hormone, which works in regulating bone breakdown in different mechanisms.

It is further important to be warned that reduced intake of magnesium has long been linked with an increased risk of osteoporosis in women.

Aside from its bone-health benefits, it is worth mentioning magnesium could work wonders in protecting the body from various health threats. A deficiency in this macromineral has long been associated with undesirable health effects. 

More studies are still underway to explore more of the macromineral’s healing benefits. However, its use is highly recommended, and one product to consider using is Purest Vantage Magnesium Oil.

This extra-strength magnesium bottle comes in a large size of 12 fl. Oz, and it is equipped with 3575 mg of elemental magnesium per oz. This alone makes it superior over other brands that only offer 3182mg per oz.

It is crafted carefully in an FDA-inspected facility and is free from nasty ingredients like binders, preservatives, and additives. It continues to gain increasing popularity from the international market due to its remarkable ability to deliver magnesium’s healing goodness (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).