New Findings Warn Against the Effects of Fast Food on Immunity

(Newswire.net — September 21, 2020) Winnetka, IL — Over decades, scientists have been carrying out studies to investigate the dangerous effects of fast food. 

According to a new study, fast food makes the immune system more aggressive in the long term. This research reveals that even after changing to a healthy diet, the defenses of the body remain hyperactive. 

Researchers reveal that the immune system reacts similarly to a high calorie and high fat diet as to a bacterial infection. 

It’s also been found that even long after switching to a healthy diet, inflammation towards innate immune stimulation is more noticeable. The investigators suggest that these changes be have to do with the onset of diabetes and arteriosclerosis. 

The findings of this research were published in the Cell journal.

It was spearheaded by the University of Bonn.

Today, more and more researchers are looking into the various ways to protect and strengthen the immune system. It is worth noting that a strengthened immunity is vital in warding off various diseases and infections.

There are various ways to improve immune system health and these include having healthy diet. This means consuming more healthy foods, such as fruits, vegetables, spices, and herbs.

Boosting immunity can be made even more effective through the use of ashwagandha.

The use of herbs for medicinal purposes dates back thousands and thousands of years. As a matter of fact, traces of herbs have been time and again found in various archaeological sites in many areas around the globe. 

This only shows that since time immemorial, herbs have been resorted to in the treatment of various symptoms and diseases. Ancient healers even had recipes that utilized the medicinal uses of these herbs.  

Ashwagandha is a widely-studied herb that many scientists are investigating nowadays due to its disease-fighting benefits. It is reputed to be a powerful herb for the immune system and this is due to the antioxidants it contains. 

According to researchers, it has main constituents that activate enzymes and macrophages, which engulf disease before it manifests. This action is known to protect the body from bacterial, parasitic, and viral infections.

It is further worth noting that this medicinal herb has a remarkable ability to decrease the harmful suppressive effects of chemotherapeutic drugs on the immune system.

What makes it even more beneficial is that it also increases white blood cell counts, stem cells in the bone marrow, platelet counts, and the amount and diversity of antibodies produced in the body. 

NutraHerbals Ashwagandha could be an excellent source of this natural remedy (www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).