Experts Now Shed Light on How the Western Diet Affects Immunity

(Newswire.net — September 15, 2020) Orlando, FL — Protecting the immune system is one of the most essential steps to ward off a range of diseases and disorders. It is worth noting that diet has long been recognized to play a significant role in protecting and enhancing the immune system.

According to experts, the Western diet has been linked with the increased odds of diseases. These include type 2 diabetes, heart disease, and obesity. 

Further, it has also been associated with a compromised microbiome and immune function.

Scientists have long warned that the Western diet is high in processed foods, which are usually high in sodium, saturated fat, and refined sugar. 

A recent National Institutes of Health review was published in the Nutritional Journal. 

In this research, the investigators tried to learn about the effects of the Western diet on the gut microbiome. They were trying to see how poor eating can affect the gut. 

Some studies have shown that certain dietary factors have an influence on immune function. It is important to consume healthy foods instead of the processed and junk ones to enhance immunity. 

Having a healthy diet is undeniably one of the most beneficial steps to achieving optimum health. It is a science-based step that is also highly recommended by experts.

There is undeniably many techniques to protect and enhance immune system health, and one is the use of lion’s mane. It is worth mentioning that this remedy is one of the subjects of research among scientists who are looking for preventive remedies against diseases.

According to some studies, lion’s mane has neuroprotective, cognitive-decline-fighting, and weight management properties.

It also has nerve repairing, blood-pressure lowering, cardiovascular-health enhancing, anti-inflammatory, immunity-boosting, and cholesterol-regulating agents.

It has been found the beta-glucans and polysaccharides it contains aid in supporting healthy immune functioning. 

In some studies involving animal models, it has been found the use of this remedy worked in enhancing immune function. It works through its antimicrobial activity in the gut. 

Experts even say it is beneficial in inducing positive alterations in probiotic gut bacteria. It is important to realize that in various research studies, enhanced gut health is linked with positive effects on immunity.

Scientists further suggest that it has beneficial effects on insulinemic response and blood sugar response.

Today, the use of medicinal mushrooms like lion’s mane is increasingly popular especially since more experts are stressing the relevance of preventive health. Lion’s mane may be helpful not just in improving immunity, but also warding off various diseases. 

Formulas like Divine Bounty Lion’s Mane may be an excellent source of this natural remedy (http://www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).