Experts Now Reveal the Science-Based Foods To Boost Memory

(Newswire.net — November 28, 2020) Orlando, FL — Health authorities have been releasing an increasing number of warnings against the various threats to memory health.

According to experts, some foods could work wonders in boosting brain function and memory. These are the same foods that encourage good blood flow to the brain. 

Research has shown that Mediterranean diet aids in keeping aging brains sharp. There is also an increasing body of evidence that links foods in Mediterranean diet with enhanced memory, alertness, and cognitive function.

Vegetables are highly recommended, such as cabbage, broccoli, and dark leafy greens. These are foods found to enhance memory skills.

In some studies, it has been shown that berries and cherries like blueberries, blackberries, and cherries, are foods rich in anthocyanins and some other flavonoids, which may aid in enhancing memory function.

Omega-3 fatty acids have been widely studied due to their remarkably beneficial effects on brain health. In some studies, they have been found to work wonders in enhancing memory in healthy young adults. 

Some of the foods rich in omega-3 fatty acids are algae, seafood, and fatty fish like Bluefin tuna, salmon, herring, and sardines. 

There are memory-enhancing nutrients like magnesium found to be extremely beneficial for brain function. 

According to researchers, this macromineral aids in benefiting the nervous system and this is due to its ability to regulate certain neurotransmitters that transmit messages to the muscles and organs. 

It is worth realizing that some studies reveal that increased magnesium intake could boost memory. Scientists even reveal it decreases memory and memory lapses, which are actually more likely to happen as one ages. 

Magnesium use has also been associated with many other healing effects. This is why its use is highly recommended on a regular basis. 

Purest Vantage Magnesium Oil is a spray consumers may take into account using. It comes with a large 12 fl oz bottle loaded with 3575 mg of elemental magnesium per oz. This means it is superior over other brands that only offer 3182 mg. 

It is carefully crafted in an FDA-inspected facility in the United States, and is equipped with high-quality, pure magnesium. It is even free from nasty, unwanted ingredients like GMOs, binders, fillers, additives, and preservatives.

This spray is ideal for individuals who want to experience the therapeutic benefits of magnesium without swallowing pills.

This spray also comes with a complete customer satisfaction guarantee, which is another benefit that other brands do not offer (amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).