MSM May Be Useful for Athletes Engaging in Exhaustive Exercise

(Newswire.net — December 1, 2020) Orlando, FL — Athletes have a higher level of activity and endurance than the rest of the population. 

According to experts, athletes train for competitions and extreme physical challenges. Training is made through engaging in different exercise activities regularly. 

There are many remedies found to be beneficial for individuals who engage in exhaustive exercise, and one is an all-natural remedy called methylsulfonylemethane (MSM). It is worth noting that during exhaustive exercise, there is often muscle damage and an increase in oxidative stress. 

This leads athletes to suffer from muscle pain and soreness hindering their performance and training. 

Experts say that MSM has a natural ability to accelerate muscle recovery following intense exercise, and this is due to its ability to lessen inflammation and oxidative stress. Various research studies have been carried out to look into the therapeutic benefits of this remedy. 

A study involving 18 men and intake of 50 mg of MSM powder per kg of body weight for 10 days was carried out. It has been found the treatment significantly lessened exercise-induced muscle damage. 

What makes the findings even more interesting is that MSM appeared to enhance  antioxidant activity following an 8.7 mile (14 km) run. This all-natural remedy may also work in lessening pain after a prolonged exercise. 

Another study was conducted and it involved 22 healthy women treated with 3 grams of MSM or placebo every day for three weeks. Those treated with MSM reported less muscle soreness and joint pain than the placebo group.

Inflammation, swelling, and joint pain are often the consequences of engaging in intense physical activities. MSM has been found to be helpful in supporting the connective tissues, joints, ligaments, and tendons. 

Some studies suggest MSM promotes blood flow to muscles and this significantly aids in the healing process. What makes it even more beneficial is that it could also work in lessening painful muscle spasms.

Various research studies suggest that MSM works in enhancing elasticity and mobility of the ligaments, tendons and joints. It also helps in muscle recovery, inflammation reduction, and muscle spasm decrease.

Today, MSM is often taken together with an arthritis-fighting ingredient called glucosamine. Some of the best formulas even have other joint pain ingredients like turmeric and chondroitin. 

Formulas like VitaBreeze Glucosamine have long been known to be a powerful source of these joint pain ingredients. It contains not just glucosamine, but also MSM, chondroitin, and turmeric. It is not just popular among athletes but also individuals with arthritis (http://amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).