(Newswire.net — December 3, 2020) Orlando, FL — Mental health issues like depression have long been a popular subject of research due to their prevalence. They also have negative impacts on the sufferers and their loved ones which encourage scientists to look into them more.
A first-of-its-kind study was carried out by the researchers from Boston University School of Public Health (BUSPH).
It has been found that in the United States, 27.8 percent of adults had depression symptoms as of mid-April, compared to 8.5 percent before the COVID-19 pandemic.
The findings of this interesting research were published in the journal JAMA Network Open.
According to study senior author Dr. Sandro Galea, Dean and Robert A. Knox Professor at BUSPH, depression in the general population after prior large scale traumatic events has been observed to, at most, double.
More and more studies are still underway to learn about the impacts of depression and its increasing rates. There are also researchers who look into the best possible ways to combat mental health issues.
These particularly include nourishing the body with nutrients like B vitamins.
B vitamins have long been known for their relevance in various aspects of health. Unfortunately, there are various factors that contribute to their deficiencies inside the body, and one is unhealthy habits like excessive alcohol intake.
Unregulated consumption of alcoholic beverages has long been linked with a myriad of dangerous health consequences.
According to experts, alcohol triggers the kidneys to eliminate B vitamins faster than the usual. It is worth noting that the body gets these nutrients from food. Those who consume a lot of alcohol and follow an unhealthy diet at the same time are at the increased risk of being deficient in these nutrients.
Nutrients like vitamin B2 have long been studied due to their beneficial impacts on brain health and function.
Some studies suggest that this nutrient may be helpful in battling with brain health issues like depression.
A study involving 98 female nurses has shown a link between marginal riboflavin deficiency and depression. There have actually been many research studies indicating that this B vitamin may help protect mental health.
Scientists carried out a study involving more than 6,500 adolescents. It has been found that vitamin B2 intake was linked with a decreased incidence of depression in female subjects. Another study was a clinical trial of 14 elderly depressed individuals.
The findings have shown that supplementation of B1, B2, and B6 as an adjunct therapy to tricyclic antidepressant treatment enhanced depressive symptoms and cognitive function. Some other studies also indicate a link between increased blood levels of vitamin B6 and riboflavin and improvements in mood.
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