Experts Now Recommend Science-Based Tricks Against Heart Disease

(Newswire.net — January 11, 2021) Orlando, FL — Heart disease is undeniably one of the deadliest and highly prevalent conditions today. It is worth noting that while this condition is common, it is highly preventable.

Health authorities time and again warn against unhealthy habits, such as the use of tobacco or cigarette smoking. Individuals who do not smoke are strongly advised to avoid secondhand smoke. 

According to experts, tobacco or cigarette contain chemicals that are damaging to the blood vessels and the heart. Smoke from cigarette can actually lessen oxygen in the blood, and this increases blood pressure as well as heart rate. 

Aside from avoiding cigarette smoke, it is also recommended to exercise regularly. It is recommended to have a minimum of 30 to 60 minutes of physical activity on a daily basis. It is worth noting that in various research studies, it has been found regularly exercise is significantly helpful in maintaining heart health.

Diet plays one of the major roles in heart health. Today, there are heart-healthy diets that are strongly recommended by experts. These diets consist of healthy food options, such as beans or other legumes, vegetables, fruits, lean meats, fish, whole grains, and healthy fats like olive oil. 

There are also drinks like cranberry juice found to be helpful. Cranberry juice is one of the widely studied remedies for urinary tract infections (UTIs). However, it is worth noting that it could also be useful in boosting heart health. 

According to researchers, cranberry contains active ingredients, such as vasorelaxing agents. Consumption of this juice may aid in relaxing stiff blood vessels in the body. The investigators specifically revealed that this remedy worked in lessening blood pressure or fighting hypertension. 

There are actually many research studies suggesting that it could have cardiovascular health benefits. 

One was carried out involving 30 women and 26 men treated with 8 oz. of low-cal, sucralose-sweetened cranberry juice or identical placebo. After 8 weeks, those who received cranberry juice had reduced levels of 5 out of the 22 indicators of cardiometabolic risk in their blood. 

Researchers suggest that the subjects had a lower combined risk of cardiovascular disease (CVD), diabetes, and stroke.

It is interesting to note that some supplements like Divine Bounty D-mannose are found significantly beneficial in delivering the healing goodness of cranberry.

This extra-strength supplement contains 600 mg of D-mannose, which is a therapeutic sugar in cranberry believed to be responsible for its UTI-fighting benefits. This formula also contains extracts of dandelion, which studies have found to offer various health benefits (http://www.amazon.com/D-Mannose-600mg-Cranberry-Dandelion-Extract/dp/B01LX5KGF0).