Sunshine City Counseling, based in Saint Petersburg, Florida, has launched a free online self-help guide for individuals looking to reach their fullest potential in the new year.
Sunshine City Counseling in Saint Petersburg, Florida has released a free ebook to help individuals reflect on and reset their personal values for the coming new year. The online book, titled Pressing Into Silence, was written by the clinic’s founder, Olivia Pelts, who has over ten years of experience as a licensed mental health counselor.
For more information, please visit https://www.sunshinecitycounseling.com
The newly launched ebook aims to teach readers how to show up authentically in 2021 without having to set tangible goals.
Sunshine City Counseling’s team of licensed therapists offer a range of services, including individual therapy, couples counseling, and child therapy and teen counseling. The clinic’s one-on-one or group sessions work to bring clients into a greater awareness of who they are so they can step into their fullest potential.
In light of the recent pandemic, the clinic now offers online counseling sessions and a collection of virtual mental health resources.
Olivia Pelts’ online ebook seeks to provide an alternative to superficial New Year resolutions. Readers begin the resetting process by creating rules of life for their relationships, spirit, mind, and body, rather than a restrictive list of dos and don’t’s.
The interactive ebook also encourages self-reflection by allowing readers to document their personal priorities, postures, practices, and rhythms.
In addition to Pressing Into Silence, Sunshine City Counseling’s website features a variety of other self-help guides about subjects like mental health, parenting, relationships, and more.
For those interested in further mental health support, Pelts and her team of therapists host a biweekly podcast, A Safe Place To Land, that covers a range of psychological topics.
The newest ebook is in line with Sunshine City Counseling’s commitment to directing individuals towards hope and lasting change.
In the book’s introduction, Pelts says: “My hope is that this little book presses pause on life enough for you to press into the silence and to discover more of yourself. One of the greatest gifts we can give to the people who matter most to us in this life is more of ourselves. We can’t do that unless we’re willing to press into the silence.”
Interested parties can learn more about Sunshine City Counseling’s online resources at the above-mentioned website.