Researchers Say Magnesium Is an Evidence-Based Migraine-Fighting Macromineral

(Newswire.net — February 26, 2021) Orlando, FL — There are many pharmaceutical drugs often prescribed to individuals who suffer from migraines. According to researchers, easing the symptoms of migraine can be done naturally, as some studies have shown.

Individuals with migraines tend to suffer from a wide array of symptoms, such as blurred vision, nausea, and throbbing pain. They are also more likely to be sensitive to smell, sounds, light, or even touch.

According to Robert P. Cowan, MD, once the headache is ramping up, most people want something that’s going to make it go away quickly and effectively, and that’s usually a medication.

Cowan is a professor of neurology and the director of the Headache Program at Stanford University Medicine. 

In addition to using some prescription medications, some natural remedies may also be helpful. These are measures found useful in reducing the severity, frequency, and duration of migraines.

Stress management has long been found to aid in easing the symptoms of some conditions, and this particularly includes migraines.

According to Priyanka Chaudhry, MD, stress is a huge factor and is often identified as a common migraine trigger.

Chaudhry is a neurologist at Baylor Scott and White Headache Medicine Specialists of North Texas and a partner with the Baylor Neuroscience Center in Dallas.

Managing stress better combined with following the right diet could also be useful. It is best to avoid known migraine triggers, such as caffeine, soy, processed meats, aged cheese, nonnutritive sweeteners, and foods with MSG.

Macrominerals like magnesium have been scientifically found to be potentially useful for individuals who suffer from migraines.

Multiple research studies and clinical trials have shown that this healing nutrient could work wonders in reducing the symptoms of migraine headaches, which are usually debilitating and painful.

According to researchers, individuals with migraines are more likely to be deficient in magnesium than others. It is also worth noting that some encouraging studies have shown this mineral aids in preventing and treating migraines. 

In a research study, scientists discovered that intake of 1 gram of magnesium offers relief from acute migraine attack more quickly. It is also worth noting that this mineral has been found to be more effective than a common medication. 

Experts also say that intake of magnesium-rich foods could aid in decreasing migraine symptoms. Aside from consumption of these foods and intake of certain supplements, there are sprays like Purest Vantage Magnesium Oil that could be potentially useful.

Purest Vantage Magnesium Oil comes in a one large 12 fl oz bottle and is also equipped with 3575 mg of elemental magnesium per oz. This spray has long been gaining popularity among consumers due to its high potency and purity.

Individuals who want to increase magnesium levels in their bodies and ease migraines may benefit from this spray (https://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).