Japanese Researchers Suggest B Vitamins Are Protective Against Stroke and Heart Disease

(Newswire.net — March 2, 2021) Orlando, FL — B vitamins have long been a popular subject of research due to their remarkable healing abilities. It is worth realizing that they have also been found helpful in potentially warding off certain diseases.

A study was carried out and it involved analysis of dietary questionnaires completed by more than 23,000 men and almost 36,000 women who were part of the Japan Collaborative Cohort Study.

During a median of 13 years of follow-up, the investigators found that 986 of the people died from stroke, 424 from heart disease, and 2,087 from all diseases related to the cardiovascular system.

They further suggest that individuals with a diet rich in B vitamins were less likely to die due to cardiovascular disease. More specifically, women who consumed more foods with B vitamins like B6 and folate were less likely to die from stroke or heart disease. 

In men, increased intake of B vitamins was linked with a death risk reduction of heart failure.

The study appears online April 15 in the journal Stroke.

B vitamins like B6 can be found in whole grains, meats, fish, liver, and fortified cereals. There have been many studies revealing the benefits of B vitamins against stroke and heart disease. 

As a matter of fact, a review of randomized clinical trials was carried out and it lasted for six months. It has been found that intake of vitamin B supplements reduced the risk of stroke by 7 percent.

It is worth noting that this review involved over 50,000 participants, and was authored by Xu Yuming and colleagues from Zhengzhou, China.

Such study was published in the September 2013 issue of the clinical journal Neurology. 

The National Institutes of Health recommends daily intake amount of vitamin B6, also called pyridoxine, of 1.3 mg for adults up to the age of 50.

It is worth noting that B6 can be found in carrots, bananas, brown rice, and cheese.

Scientists particularly reveal that B6 is involved in over 100 enzyme reactions in the cells of the body. This helps metabolize amino acids from food and build new red blood cells.

It is worth realizing that the use of B vitamins has long been associated with a myriad of health benefits. They are so important that their deficiencies have even been associated with the onset of certain symptoms and diseases.

Formulas like Purest Vantage Vitamin B Complex may be helpful in delivering the therapeutic goodness of these nutrients. This highly potent formula is thought widely to be superior over other brands.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://www.amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).