Studies Now Show Creative Writing Has Positive Impacts on Immunity and Mental Health

(Newswire.net — March 8, 2021) Wilmington, DELAWARE — In today’s world of lockdown and quarantine, many people end up feeling really bored. It is worth mentioning that there are many activities that are both entertaining and productive, and one is writing.

According to experts, creatively expressing one’s self may aid in lessening the odds of diseases and illness. It has actually further been found helpful in strengthening immunity. 

A study was carried out by the Harvard School of Public Health. 

In this research, it has been found that art reduces stress and anxiety levels. Art engagement is actually linked with increased positive emotions and may even lessen the likelihood of depression. There are many other studies showing the benefits of art engagement and writing. 

One was published in the Journal of Biobehavioral Medicine. 

In this research, it has been found that creative writing worked in enhancing immune system response in individuals with HIV. Aside from its effects on immunity, it may also be helpful for mental health. 

Some studies also suggest that creative writing promotes speedy healing of injuries. 

This study was carried out in New Zealand and involved 37 HIV+ patients. In this research, the subjects were divided into two groups and after four writing sessions, it has been found that those who wrote about their life experiences had a significantly improved immunity. 

This improvement was based on the measurements of their white blood cell counts.

Over decades, scientists have been increasingly looking into the impacts of certain activities like writing on health and immunity. Surprising research findings have suggested that these may produce positive impacts on overall well-being.

It is worth noting that writing is for everyone, and its therapeutic benefits are not exclusive for those who are adept in such a practice. 

Today, there are many people who turn to the use of sets like the Tadkin Gel Pen Collection. This set has long been resorted to due to the 100 pens it offers that come in 100 unique colors. 

While there are many pen sets available in the market today, it is worth noting this one from Tadkin is made with non-toxic and smudge-free ink. It is popularized by the fine lines and clean finish it produces, and it even comes with an ergonomic packaging.

It could be an excellent choice for individuals who want to spend hours of their quarantine or lockdown writing or creating some nice drawings or doodling. One of the best benefits offered by this set is that it comes with a customer satisfaction guarantee (http://www.amazon.com/Gel-Pens-Set-Coloring/dp/B01HSGWY1Q).