Scientists Now Reveal High-Intensity Exercise Enhances Memory in Seniors

(Newswire.net — March 8, 2021) Winnetka, IL — Brain health issues affecting memory are highly prevalent nowadays. It is important to note that they usually affect seniors. 

A study was published in the Applied Physiology, Nutrition, and Metabolism journal. 

In this research, which was carried out by the scientists from McMaster University, it has been found that high-intensity workout enhances memory in seniors.

The investigators strongly stress the relevance of intensity as seniors who worked out using short bursts of activity experienced improvement of up to 30 percent in memory performance. 

Further, those who worked out moderately had no improvement on average. 

According to Jennifer Heisz, there is urgent need for interventions that reduce dementia risk in healthy older adults. Only recently have we begun to appreciate the role that lifestyle plays, and the greatest modifying risk factor of all is physical activity. 

Heisz is an associate professor in the Department of Kinesiology at McMaster University and lead author of the study. 

“This work will help to inform the public on exercise prescriptions for brain health so they know exactly what types of exercises boost memory and keep dementia at bay,” she says. 

There are still more studies being carried out to learn about memory health issues and conditions like dementia today. It is important to realize that dementia like Alzheimer’s continues to affect millions and millions of people worldwide.  

It is worth realizing that today, more and more experts are looking into the best all-natural ways to combat brain health issues. One of the remedies being widely studied today is ashwagandha, which is an ancient medicinal herb. 

In some studies, it has been found that this medicinal herb works in supporting memory and brain function. It worked in slowing, halting, or reversing the inflammation of nerves and synapse loss seen in brain degeneration. 

According to researchers, it may even be helpful in reducing the odds of neurodegeneration. Individuals who want to enhance their memory may also benefit from this natural remedy. 

It is worth mentioning that natural remedy has adaptogenic, antidepressant, anxiolytic, antioxidant, neuroprotective, anti-inflammatory, anti-angiogenic, immunomodulatory, antimicrobial, and cardioprotective agents.

It is further worth mentioning that ashwagandha is one of the central herbs in Ayurveda, the traditional medicine system native to India. It use dates back thousands of years ago for various medicinal purposes. 

To benefit from the use of this natural remedy, it is best to choose the right formula. It is best to select a supplement that is made in an FDA-inspected facility in the U.S. One of the most recommended supplements is NutraHerbals Ashwagandha. It is made according to strict Good Manufacturing Practices (GMP) guidelines (http://www.amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).