(Newswire.net — May 23, 2021) —
However, it does very little to reduce the harmful effects of stress. Instead, you need to activate your body’s natural relaxation response, a state of deep relaxation that can relieve stress, slows your breathing as well as heart rate, lowers your blood pressure, and makes your body and mind unbalanced.
You can easily do this by practising relaxation techniques like deep breathing, meditation, rhythmic practice, yoga, etc. Ayurveda offers the holistic approach to health, wellness and relaxation. Meet an Ayurvedic doctor at Sunshine Ayurveda and get a personalized diet, lifestyle and home remedies to relax your body and mind.
The right strategy is to resonate with you, fit your lifestyle and focus your mind on responding to relaxation. That means it may require some testing and error to find the strategy (or techniques) that work best for you. Once done, regular exercise can reduce daily stress and anxiety, improve your sleep, boost your strength and mood, and improve your overall health and well-being. Ayurvedic mentioned numerious ayurvedic herbs to calm the mind and relaxation. You can buy ayurvedic products and herbs online
Breathing Exercises
With its focus on the whole, purifying breathing, deep breathing is a simple but powerful relaxation strategy. It is easy to learn, can be practised almost anywhere, and provides a quick way to check your stress levels. The deep breathing process is the basis of many other relaxation exercises, as well as it will be combined with other relaxing elements such as aromatherapy and music.
Sit comfortably with your back straight. You need to place one hand on your chest and the other on your stomach area. Breathe through your nose.
Exhale as much air as possible while contracting your abdominal muscles and exhale through your mouth. Along with shortness of breath, your abdominal arm should also move, but your other arm should move very slightly.
Mindfulness and Mantra Meditation
Mindfulness is an ancient form of meditation that promotes awareness of what is happening at the moment. It encourages you to focus on what is happening around you.
In this exercise, you have focused all your attention on a single goal like a mantra, a candle flame, or a phrase.
Visualisation
Visualisation is a variation of traditional meditation that involves imagining a scene to keep your anxieties and worries free.
Yoga and tai chi
Addition involves a series of both long-winded combined movements and still poses. In addition to reducing anxiety and stress, yoga will also improve flexibility, strength, balance, and stamina. Since injuries can occur when practising yoga incorrectly, it is best to learn by attending group classes, hiring a private tutor, or following video instructions. When you know the basics, you can practice alone or with others, creating your practice appropriately.
By focusing on your mind movement and breathing, you keep your focus on the present, the mind and leads to a relaxed state. Tai Chi is a safe, low-impact option for people of all ages and fitness levels, including older adults as well as those recovering from injuries.
Lastly,
According to Ayurveda, physical, mental, social, family, relationship, economic and spiritual problems – the leading cause of all of the issues in our life is stress on the body and mind. Without peace, we cannot enjoy all the good things in life. It doesn’t matter how healthy our body is or how much wealth, friends, family, happiness, name, and fame we have. Ayurveda says, every individual is unique by birth and we all have different dosha. Do you know your body type? Try out this online dosha quiz to discover your body type and get an answer how to relax.