Experts Warn Menopause May Increase Likelihood of Weight Gain

(Newswire.net — June 10, 2021) Orlando, FL — Nowadays, it is undeniably easy to gain weight and this is particularly true among individuals who are undergoing phases like menopause. It is important to realize that while menopause weight gain is common, it isn’t inevitable. 

There are actually healthy eating habits and lifestyle changes that could be significantly useful in managing a healthy weight. 

According to experts, hormonal changes, that happen during menopause, promote weight gain around the abdomen than around the hips and thighs. However, it is also worth realizing that weight gain during menopause transition isn’t only triggered by hormonal changes, but also the aging process as well as lifestyle and genetic factors. 

It is important to realize that muscle mass usually diminishes with age and at the same time there is often an increase in fat. When there is a loss in muscle mass, it slows the rate at which your body uses calories (metabolism). 

This makes maintaining a healthy weight a challenge. It is also important to keep in mind that maintaining a heavy appetite and not increasing physical activity significantly increases the risk of weight gain. 

It is important to realize that excess weight could lead to issues like type 2 diabetes, breathing issues, and heart and blood vessel disease. Hormonal fluctuations during menopause are the contributors to symptoms. This is why experts strongly recommend taking some measures to manage healthy hormone levels. 

Today, researchers are increasingly investigating natural remedies like Diindolylmethane (DIM), which is a phytonutrient that can be found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower, and kale.

In multiple research studies, it has been found that this natural remedy offers unique health benefits due to its effects on estrogen. 

Research has shown that it supports the activity of certain enzymes, which enhance estrogen metabolism. 

According to experts, DIM works in preventing drastic reductions or increases in the levels of estrogen. It is further worth mentioning that it aids in regulating estrogen production and the conversion of estrogen to healthy metabolites. 

This all-natural healing remedy is widely consumed nowadays via supplementation like the use of Purest Vantage DIM. This therapeutic formula is equipped with an incredible amount of 250 mg top-quality and pure DIM. 

What makes it all the more beneficial than other brands is that it also contains added therapeutic ingredients, namely Dong Quai and BioPerine. It is worth mentioning that BioPerine is black pepper extract that enhances the absorption of DIM inside the body (amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).