Experts Reveal the Evidence-Based, Memory-Boosting Foods and Ingredients

(Newswire.net — June 25, 2021) Orlando, FL — Today, more and more research studies support the therapeutic benefits of some foods and ingredients for the brain.

It is worth realizing that in some studies, it has been found there is a link between heart health and the brain. This is why it is best to follow a heart-healthy diet, and this particularly means avoiding foods that increase levels of LDL. 

According to Dr. Francine Grodstein, we know that is bad for your heart. There is now a lot of evidence that it’s also bad for your brain.

Grodstein is an associate professor of medicine at Harvard Medical School and an associate epidemiologist at Brigham and Women’s Hospital.

Diets loaded with unhealthy fat and LDL cholesterol can accelerate the formation of beta-amyloid plaques in the brain. In the brains of individuals with Alzheimer’s, it has been found that damage occurs due to the buildup of these plaques. 

It is important to be warned against food villains, such as saturated and trans fats. There are also fats like mono- and polyunsaturated fats that are considered to be dietary heroes beneficial in preserving memory. 

Eating patterns like the Mediterranean diet may be helpful as they have high unsaturated fats linked with the reduced risk of dementia, such as Alzheimer’s disease and mild cognitive impairment (MCI). 

It is wise to consume more vegetables, fruits, fish, whole grains, olive oil, and omega-3 fatty acids.

Some nutrients like magnesium have been found to aid in enhancing brain memory formation. According to experts, magnesium is actually vital for age-related memory loss and is linked with memory potential.

In some studies, it has been found that reduced magnesium levels in the brain directly correlate to poor memory function. It could also aid in the brain’s ability to retain memories over long-term periods.  

Research further suggests it aids in decision-making. While more studies are still underway to learn more about its healing goodness, its use is widespread. There are even many researchers who strongly recommend its increased intake to ward off a range of diseases. 

Purest Vantage Magnesium Oil could be an excellent way to experience the therapeutic goodness of this mineral. It offers a rapid absorption rate, and it eliminates the risk of intolerance in digesting oral supplements.

This spray could deliver the disease-fighting and health-enhancing benefits of magnesium via the skin. It is carefully crafted to be highly potent and pure and is an excellent formula to use for individuals who want to increase the levels of magnesium inside their bodies. 

More and more consumers are turning to the use of this spray as it is loaded with amazing features not offered by other brands. It is even protected with a money-back guarantee (http://www.amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).