Nutrient Supplementation Now Found to Benefit Mental Disorders

(Newswire.net — June 28, 2021) Orlando, FL — Over decades, researchers have been stressing the relevance of diet for mental health. This is due to the fact that choosing the right foods could be significantly helpful in protecting the brain from mental health issues.

A world’s largest review of top-tier evidence was published in World Psychiatry. 

This research was carried out by an international team of scientists, spearheaded by Sydney’s NICM Health Research Institute, Western Sydney University.

It examined 33 meta-analyses of randomized control trials (RCTs) and data from 10,951 people with mental health disorders. These include depression, bipolar disorder, personality disorders, schizophrenia, stress and anxiety disorders, and attention-deficit/hyperactivity disorder (ADHD).

It has been found that certain supplements worked as an effective additional treatment for certain mental disorders.

According to the investigators, the strongest evidence was found in the use of omega-3 supplements. This natural remedy was used as an add-on treatment for major depression. The investigators stressed that these healthy fats were able to reduce symptoms of depression better than the effects of antidepressants alone.

It is also worth noting that the researchers also highlight the relevance the gut microbiome play in mental health. More particularly, experts stress the importance of using probiotics, which are also known as psychobiotics.

Experts suggest that probiotics may be helpful due to the link between the gut and the brain. It is worth realizing that these beneficial bacteria are known to help maintain gut health. 

Researchers suggest the use of probiotics may aid in reducing the symptoms of mental illnesses like bipolar disorder, depression, and schizophrenia.

Studies stress the relevance of using probiotics, especially in digestive health. They significantly help offer protection from germs, aid in digestion, and produce vitamins in the gut. 

It is also worth noting that bacteria in the intestines manufacture many chemicals, and these include neurotransmitters like serotonin, melatonin, and acetylcholine. This is good news considering its direct impact on brain function as well as mental health. 

Scientists carried out a study, which was published in Gastroenterology.

In this research, it has been found 64 percent of subjects with mild-to-moderate anxiety or depression experienced fewer depression symptoms due to the daily intake of probiotics for eight weeks.

Today, there are many who resort to the use of probiotics for various medicinal purposes. Supplements like Divine Bounty Digestive Enzymes are even widely resorted to due to their ability to deliver the healing goodness off probiotics.

Divine Bounty Digestive Enzymes contain 500 mg of digestive enzymes, namely lipase, amylase, invertase, Glucoamylase, papain, and bromelain. It even has prebiotics and probiotics.

For every bottle, it offers 90 Vegetarian highly potent and pure capsules (www.amazon.com/Digestive-Enzymes-Probiotics-90-Capsules/dp/B076MDX648).