A New Study Suggests Sleep Duration Is a Predictor of Death Risk

(Newswire.net — June 29, 2021) Orlando, FL — Multiple research studies have demonstrated that sleep adequacy is vital for various aspects of health. Certain studies have linked sleep deprivation with the onset of certain diseases and the increased risk of mortality. 

A study was published in the Journal of the American Heart Association. 

In this research, it has been found that duration of sleep is a predictor of mortality risk in hypertension and diabetes. 

This new study analyzed data of over 1,600 adults. The investigators found that individuals with type 2 diabetes or hypertension had an increased odds of death from stroke or heart disease if they slept for less than 6 hours every night. 

It is worth stressing that sleeping for less than 6 hours every night could place diabetes or hypertension sufferers at the increased odds of premature death. Experts have time and again warned that hypertension and type 2 diabetes are two highly common medical conditions worldwide.

A study was published in the journal of the American Heart Association.

In this study, it has been found that a factor, namely sleep, may play a vital role for individuals with these health issues.

According to Julio Fernandez-Mendoza, Ph.D., lead author, their study suggests that achieving normal sleep may be protective for some people with these health conditions and risks.

Fernandez-Mendoza is from the Pennsylvania State College of Medicine in Hershey.

The investigators found that individuals with hypertension or type 2 diabetes were twice at doubled risk or higher of death due to stroke or heart disease, and they were the ones who slept for less than 6 hours every night.

Sleep is undeniably a major player in maintaining optimum health. It is important to realize that getting adequate levels of it significantly helps in warding off a range of diseases and enhancing lifespan.

Some remedies like the use of curcumin have been scientifically found useful for individuals who suffer from sleep deprivation. A study has shown its use led to improvements in the symptoms of sleep deprivation in 72-hour sleep-deprived mice.

Further, the use of this natural remedy has resulted in significant prevention of locomotor activity impairment. There are actually many benefits linked with the use of this natural remedy.

It is worth noting this phytochemical, which can be found in turmeric, has many therapeutic agents. It could be extremely beneficial for individuals who want to improve sleep quality and overall health.

To experience its benefits, it is wise to consider the use of Divine Bounty Curcumin (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).