(Newswire.net — June 27, 2021) —
In the world of health and nutrition, there is substantial debate over what superfoods are.
In essence, superfoods are supposed to provide superior amounts of nutritional value, but the problem with this definition is that it does not always take into consideration certain factors that go beyond vitamins and minerals. Blueberries are often mentioned in this debate because they are relatively low on carbohydrates, and their vitamin content is average when compared to other fruits; however, their excellent antioxidant properties should not be ignored.
Some superfoods work better than others in terms of helping us be healthier. The following list includes fruits, herbs, and vegetables that nutritionists and researchers have determined are to really work.
When you include these superfoods as supplements and as part of a balanced diet, you will be doing yourself a healthy favor:
Broccoli
This staple of Asian cuisine is a rich source of dietary fiber. Broccoli is highly recommended for people who want to improve their digestive function. When you include this vegetable in your regular diet, you would be lowering the possibility of experiencing chronic intestinal issues as you get older.
Carrot
Extracts from this vegetable are routinely added to skin lotions because it is known to promote epidermal texture. Carrots are also associated with weight loss because their nutritional content can leave you satisfied, thus cutting down on craving for other foods that may be less nutritious.
Turmeric
This herb is more than just a spice and food colorant; it is also packed with antioxidants that are essential for efficient brain function. Turmeric has been used as a medicinal herb for many centuries; this is explained by its proven anti-inflammatory properties.
Hibiscus
Most of us appreciate the beauty of this tropical flower, but we should also appreciate its antibiotic properties. When you see hibiscus added to some recipes, you should not dismiss it as simply being garnish because it is known as a supplement that promotes efficient liver function.
Avocado
The unique taste of avocado makes us think of it as a salad vegetable, but it is actually a fruit that we should be eating in order to help our digestive system regulate cholesterol levels. Though a bit expensive, avocado oil is used in many Caribbean recipes as a flavor enhancer instead of as a frying oil.
Acai Berry
This berry grows plentiful in the Amazon, and it is a staple of indigenous cuisine in Brazil and other parts of South America. Research into the antioxidant properties of acai berries is only a few decades old, but it has been that this fruit packs a significant amount of antioxidants, even more than avocado.
Maca Root
Here’s another superfood from South America, but it has been a bit misunderstood and mislabeled as an aphrodisiac, but this is something that Andean people know is incorrect. First of all, maca is a root that is incorporated into many starchy recipes, usually as flour, and it can increase libido in both men and women, but it does so by providing energy and a positive mood.