More Studies Now Recommend Multiple Science-Based Bone Health Remedies

(Newswire.net — July 5, 2021) Orlando, FL — Today, more and more researchers are carrying out studies to explore more of the ways to enhance and protect bone health. 

In multiple research studies, increased calcium intake is highly recommended. Calcium can be found in fish with bones like sardines, salmon, and some dairy products as well as dark leafy green vegetables.

According to Laura Jeffers, Med, RD, LD, registered dietitian, almonds, dried figs, fortified tofu, and soy milk are also calcium-rich choices.

Andrea Sikon, MD, Chair of Internal Medicine and Staff member in the Center for Specialized Women’s Health, most adults require 1,000 to 2,000 IU of vitamin D daily to aid in calcium absorption.

Experts strongly recommend increased intake not just of calcium, but also of vitamin D.

In addition to getting more of these nutrients, experts also recommend engaging in weight-bearing exercises. 

According to Heather Nettle, MA, an exercise psychologist, to boost your bone strength, try exercising that “load” or compresses your bones.

“Running, jogging, high-impact aerobics, repetitive stair climbing, dancing, tennis, and basketball are best for building bones. But if you have osteopenia, osteoporosis, or arthritis, try walking or using elliptical or other machines,” she adds.

There are other measures found to be extremely beneficial for the bones, such as not smoking cigarettes and avoiding excessive alcohol intake.

In protecting and enhancing bone health, some natural ingredients have been scientifically found to be potentially helpful. One is the Milk thistle that many researchers are eyeing due to its remarkable healing potentials.

It is worth mentioning that in many previous studies, milk thistle has been able to demonstrate its ability to fight a range of diseases. 

Scientists suggest that this medicinal ingredient may aid in preventing bone loss caused by inadequate levels of estrogen. This means that it could be extremely useful for bone health and protection. 

In a 2013 study, it has been found that milk thistle could aid in inhibiting bone loss. More studies are still being carried out to learn more about the therapeutic goodness of this natural remedy. However, it is worth realizing that its use is highly recommended and even widespread. 

Supplements like Divine Bounty Milk Thistle may be an excellent source of this medicinal herb. This extra-strength unique formula continues to gain increasing popularity due to its high potency and purity. 

Consumers are provided with 1200 mg of high-quality and pure milk thistle for every capsule. It could be an excellent formula to use for individuals who want to increase their bone health protection (http://amazon.com/Milk-Thistle-Supplement-Standardized-Extract/dp/B01LWI4A51).