Experts Now Reveal the Science-Backed Tricks to Fight Diabetes

(Newswire.net — July 8, 2021) Orlando, FL — The American Diabetes Association (ADA) reveals that more than 9 percent of the U.S. population are living with diabetes. 

Further, statistics reveal that more than 84 million are living with prediabetes. It is worth realizing that diabetes is a growing health concern, and this is why it is best to resort to some measures that could help prevent it.

One of the ways to ward off this condition is to maintain a healthy weight. It is strongly discouraged to carry excess weight as it triggers or worsens diabetes. 

The National Institute of Diabetes and Digestive and Kidney Diseases recommends a weight loss of 5 to 7 percent of their body weight for overweight individuals. This has been found helpful in reducing their likelihood of type 2 diabetes.

The ADA also warns that aside from diabetes, being overweight increases the risk of stroke, heart disease, high blood pressure, and high blood sugar.

Another vital technique is to have a balanced diet, which is essential for both maintaining a healthy weight and decreasing diabetes risk.  

Experts recommend cutting calorie intake and increasing consumption of fiber, minerals, vitamins, proteins, and good fats. 

Another science-backed technique is to exercise regularly, which has been found to offer a range of health benefits. It aids in improving blood flow, reducing the risk of heart disease, enhancing stamina, and shedding extra pounds. 

One interesting fact about managing diabetes is that there are actually natural remedies scientifically discovered helpful. This means that sufferers may use these remedies as an adjunct therapy.

One is ashwagandha, which has been found beneficial in reducing blood sugar levels in a test-tube study, it has been able to boost insulin secretion as well as insulin sensitivity in muscle cells. 

Some human studies have also shown that it reduces blood sugar levels in both healthy people and those with diabetes. To top it off, a four-week study has shown its use led to an average reduction in fasting blood sugar levels of 13.5 mg/dL, compared to 4.5 mg/dL in those who received a placebo.

Consumers who want to be benefited from the use of this herb may take into account using Divine Bounty Ashwagandha. 

While there are many brands available in the global market today, this one from Divine Bounty is known to be superior and unique over others.

One of the reasons is that it has black pepper, which works effectively in improving ashwagandha absorption inside the body.  

Every capsule of Divine Bounty Ashwagandha is equipped with organic and top-quality ashwagandha root powder with a high potency of 1200 mg. 

For every bottle, consumers are provided with 90 easy-to-swallow Vegetarian capsules (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).