A CDC Study Now Finds Sleepless Nights Plague Many Women in Middle Age

(Newswire.net — August 13, 2021) Orlando, FL — Scientists have long been warning against the dangerous health effects of sleep deprivation. Unfortunately, there are many people today, especially women, who are unable to get a decent sleep.

A study from the U.S. Centers for Disease Control and Prevention reveals that nearly 20 percent of all women aged 40 to 59 reported they had trouble falling asleep on four or more nights in the prior week.

It is further worth mentioning that sleep issues were found to be even more likely to women transitioning to perimenopause. Among these women, over 56 percent achieved less than the seven hours of slumber every night that experts consider to be healthy and restful.

It is similarly worth mentioning that almost 36 percent of postmenopausal women who were between 40 and 59 years of age said they had difficulties staying asleep through the night. 

Dr. Rajkumar Dasgupta says that sleeplessness in this period is going to be about hot flashes, which really start taking place during perimenopause.

Dasgupta is an assistant professor of clinical medicine with the Keck School of Medicine at the University of Southern California, Los Angeles.

“During this time, women can see their body temperature skyrocket, and they can experience night sweats, which means they’re experiencing multiple arousals while trying to sleep,” he explained.

The new study was published Sept. 7 as an NCHS Data Brief.

Today, more and more experts recommend some all-natural sleep aids like magnesium. It is worth noting that this macromineral has been found to be involved in more than 600 cellular reactions across the body.

This means it is vital for a range of processes to maintain overall health. Some studies even showed that it aids in offering relief from constipation, fighting inflammation, and reducing blood pressure. 

According to experts, this macromineral can fight inflammation and reduce blood pressure and these are helpful in improving sleep. 

Another mechanism it exerts in improving sleep is its ability to keep the brain and body relaxed. Scientists say it aids in regulating neurotransmitters, which transmit signals throughout the nervous system. 

Researchers even found magnesium aids in regulating melatonin, which is a hormone that guides the sleep-wake cycles in the body. 

More studies are still being carried out to explore more of this macromineral’s healing goodness. However, its use is undeniably widespread, as experts have long been warning against the dangers of being deficient in this mineral.

To experience its healing benefits, it is wise to consider the use of Purest Vantage Magnesium Oil Spray ( http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI).