Recent Research Reveals Some Habits Could Dramatically Promote Longevity

(Newswire.net — September 28, 2021) Orlando, FL — Researchers have long been carrying out studies to explore the methods that could be helpful in enhancing lifespan.

The Harvard University scientists reveal that these habits are avoiding cigarette smoke, consuming a healthy diet, maintaining healthy body weight, engaging in moderate to vigorous exercise, and regulating alcohol consumption. 

This research study was published in the Circulation journal. 

These habits have been found to extend life expectancy at age 50 by more than 12 years for men and 14 years for women.

According to Yanping Li, MD, Ph.D., the general population just needs to adopt a small step forward toward a healthier lifestyle.

Li is a scientist at the Harvard T.H. Chan School of Public Health in Boston.

The investigators get the data according to the information from the National Health and Nutrition Examination Survey (NHANES) and mortality data from the Centers for Disease Control and Prevention.

The World Health Organization (WHO) reveals that the United States ranks 31^st in the global life expectancy.

It is essential to follow a healthy diet as it significantly influences overall health and the ability of the body to fight diseases. This can help delay the aging process and enhance longevity.

There are quite a number of anti-aging products available in the market today. However, it is important to take into account what some of the most all-natural therapeutic ingredients like resveratrol could offer. 

In some animal and cellular research studies, resveratrol has been able to demonstrate its ability to fight age-related disorders. Researchers say it works in mimicking the impacts of caloric restriction, which in animals has been found to increase lifespan. 

It is worth mentioning that resveratrol has also been discovered to decrease oxidative stress as well as inflammation on multiple levels. It could even activate SIRT1, which takes care of turning off the genes that promote aging.

Scientists have long recommended the use of resveratrol for various medicinal purposes. This powerful antioxidant has further been found to possess anti-inflammatory properties. 

Research studies have shown resveratrol works in potentially fighting various diseases and disorders. Today, it is widely resorted to via supplementation such as the use of Divine Bounty Resveratrol.

It is worth mentioning that this highly potent formula offers 1400 mg of polyphenols per serving. It even has added ingredients like Green Tea Extract, Grape Seed Extract, Red Wine Extract, and Acai Fruit Extract.

In addition to having these ingredients, it is worth mentioning that this formula is also free from nasty and unwanted ingredients (https://www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).