Research Warns Against the Link In Between Diet and Depression Risk

(Newswire.net — October 6, 2021) Orlando, FL — Years of research have shown that food has a strong influence on the various aspects of health, especially on one’s mental well-being. Some studies have linked poor diet with the increased odds of depression.

This is demonstrated in a study carried out by researchers from the University of Eastern Finland. 

This prospective follow-up study involved over 2,000 men and it found that a healthy diet may actually lessen the odds of severe depression. What makes the findings even more interesting is that it has shown the link between weight loss and reduction in depressive symptoms.

Weight loss in this research was achieved through lifestyle intervention. 

“The study reinforces the hypothesis that a healthy diet has potential not only in the warding off of depression but also in its prevention,” says Ms. Anu Ruusunen, MSc.

Ms. Anu Ruusunen presented the results in her doctoral thesis in the field of nutritional epidemiology.

Individuals who are depressed usually have poor diet quality and reduced nutrient intake. It is worth realizing that a healthy diet involved a regular or abundant intake of fruits, vegetables, poultry, whole grains, fish, and low-fat cheese.

During the follow-up period, the researchers have found a link between a healthy diet and the reduced prevalence of depressive symptoms and depression.

Health authorities warn that processed meats, junk food, and sugar may potentially increase depressive symptoms. There are many other unhealthy foods to avoid, such as sausages, sugar-containing snacks and desserts, manufactured foods, processed potatoes, and French rolls. 

It is also worth realizing that increased folate intake was linked with a reduction in the odds of depression. This B vitamin can actually be found in meat, whole grains, berries, and fruits.

Multiple research studies have actually shown that some B vitamins are significantly helpful in improving mental health. Today, they are obtained for preventive health purposes through the use of extra-strength supplements like Divine Bounty B Vitamin Complex.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

In some studies, it has been shown intake of certain B vitamins worked in enhancing stress, anxiety, and depression. Some researchers even say they work wonders in delivering cognitive health benefits.

Divine Bounty B Vitamin Complex is made carefully in an FDA-inspected facility in the U.S. and it continues to be a popular choice in the global market. It is known for its high potency and is even pure and free from nasty ingredients and contaminants.  (https://amazon.com/dp/B07414752B)