Studies Show Cabbage Consumption Helps Enhance Digestion

(Newswire.net — October 21, 2021) Orlando, FL — Scientists have long been stressing the relevance of maintaining digestive health, which is highly influential on various aspects of well-being.

According to some studies, food choices are major players of a healthy gut. It is important to keep in mind that many of the widely available foods in the Western diet are loaded with chemicals detrimental to digestive health.

This is why it is always important to learn about which food items are beneficial for the gut. 

In enhancing digestion, experts have long recommended increased and regular intake of healthy foods like vegetables. 

These particularly include cabbage, which has long been reputed to be highly therapeutic considering the nutrients and antioxidants it contains. It has vitamin K, vitamin C, folate, manganese, vitamin B6, calcium, magnesium, and potassium as well as protein and fiber. 

The antioxidants it contains may combat oxidative damage, which increases the odds of certain diseases. These include cancers, heart disease, and vision loss. 

Cabbage is rich in fiber and this is why it is beneficial for digestive health. It is a crunchy vegetable that is laden with gut-friendly insoluble fiber. 

It is worth noting that insoluble fiber is a type of carbohydrate that the intestines are unable to break down. It helps keep the digestive system healthy due to its ability to add bulk to stools and promote regular bowel movements. 

There are actually many interesting facts about insoluble fiber, and another one is that it increases the number of beneficial bacteria in the gut. This is due to fiber’s ability to act as the main fuel source for friendly species like beneficial bacteria. 

Further, bacteria like Bifidobacteria and Lactobacilli play important functions, which include producing critical nutrients like B12 and vitamin K2. Further, they also work in enhancing immune system health.

Over decades, researchers have been stressing the relevance of digestive health to immunity. When the gut remains healthy, it also produces positive effects on the body’s defenses. 

Consumption of kale also has a direct effect on immunity due to the diindolylmethane (DIM) it contains. 

A study, which was performed by the researchers at the University of California at Berkeley, has shown it works in stimulating the immune system. 

DIM is actually linked with a myriad of health benefits and this is why it is widely consumed nowadays via supplementation.

Purest Vantage DIM may be an excellent source of this remedy as it is highly potent and pure. It is made carefully according to Good Manufacturing Practices (GMP) guidelines (http://amazon.com/DIM-Diindolylmethane-250mg-Per-Capsule/dp/B072C46H29).