Scientists Recommend Bringing Gut Health to the Next Level to Benefit Immunity

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(Newswire.net — October 25, 2021) Orlando, FL — Digestive health issues like constipation, gas, and diarrhea are quite common nowadays. There are many factors contributing to gut health issues, such as having a highly processed, high-sugar, high-fat, low-fiber diet. 

It is important to realize regular or increased intake of these is linked with the heightened odds of certain diseases.

Experts say that 70 percent of the cells that make up the immune system can be found in the gut. This is exactly why enhancing and protecting the digestive can have a huge impact on immunity. 

Health authorities warn there are various threats to digestive health, such as following a junk diet and overusing certain medications. These particularly include acid-blocking drugs, steroids, antibiotics, and anti-inflammatories. 

It is similarly important to be warned against infections and gut imbalances, which include small intestinal bacteria overgrowth (SIBO), yeast overgrowth, and parasites. It is worth realizing toxins can also wreak havoc on digestive health. 

It is important to avoid exposure to mercury and mold toxins. Chronic stress is also a culprit and this is why it is vital to reduce levels of stress. It is strongly recommended to follow an elimination diet for individuals with food sensitivities. 

Due to the fact that a healthy digestive system significantly influences immunity, experts strongly recommend ensuring the body has adequate levels of digestive enzymes. This is vital especially since many people today consume unhealthy foods and medications that are detrimental to gut health. 

It is also worth realizing that these enzymes are essential for nutrient absorption and the breakdown of fats, proteins, and carbohydrates. Individuals who are getting older are also advised to take more of these enzymes as their supply may be dwindling. 

It is also worth taking into account the use of probiotics, which are good bacteria scientifically found to produce a range of health benefits. 

According to experts, these beneficial bacteria work in restoring the natural balance of gut bacteria. 

When there is an imbalance, it means there are worse than good bacteria. This can happen because of medications like antibiotics, poor diet, and illness. Probiotics take care of gut health and this is why it is beneficial for immunity.

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