New Studies Highlight the Longevity-Promoting Habits to Follow

(Newswire.net — October 26, 2021) Orlando, FL — Today, more and more researchers are looking into the tricks to fight the aging process. 

Multiple research studies have long shown that there are healthy habits found to work wonders in enhancing life expectancy. 

Today, there are many people who suffer from various diseases and disorders, which often shorten their lifespan. It is strongly recommended to follow healthy dietary and lifestyle practices, such as not smoking.

Cigarettes have been found to possess a variety of disease-triggering substances. Smoking cigarettes has also been shown to increase the risk of cancers as well as other chronic diseases.

It is similarly important to manage a healthy weight, consume alcohol moderately, and engage in moderate-to-vigorous exercise for a minimum of 30 minutes daily.

A study was published in the Circulation journal. 

In this research, it has been found that these five tricks could enhance life expectancy. The study particularly revealed these habits improve longevity at age 50 by more than 14 years for women and over 12 years for men.

Yanping Li, MD, Ph.D., a scientist at the Harvard T.H. Chan School of Public Health in Boston, states that the general population just needs to adopt a small step forward toward a healthier lifestyle.

There are quite a number of anti-aging products available in the market today. However, it is important to take into account what some of the most all-natural therapeutic ingredients like resveratrol could offer. 

In some animal and cellular research studies, resveratrol has been able to demonstrate its ability to fight age-related disorders. Researchers say it works in mimicking the impacts of caloric restriction, which in animals has been found to increase lifespan. 

It is worth mentioning that resveratrol has also been discovered to decrease oxidative stress as well as inflammation on multiple levels. It could even activate SIRT1, which takes care of turning off the genes that promote aging.

Scientists have long recommended the use of resveratrol for various medicinal purposes. This powerful antioxidant has further been found to possess anti-inflammatory properties. 

Research studies have shown resveratrol works in potentially fighting various diseases and disorders. Today, it is widely resorted to via supplementation such as the use of Divine Bounty Resveratrol.

It is worth mentioning that this highly potent formula offers 1400 mg of polyphenols per serving. It even has added ingredients like Green Tea Extract, Grape Seed Extract, Red Wine Extract, and Acai Fruit Extract.

In addition to having these ingredients, it is worth mentioning that this formula is also free from nasty and unwanted ingredients (https://www.amazon.com/Resveratrol-Supplement-Strength-Extract-capsules/dp/B019C0UU5S).