Research Suggests Exercise Is Linked With Enhanced Male Sexual Function

(Newswire.net — November 26, 2021) Orlando, FL — Studies looking into the various aspects of male sexual health pile up. There are factors found to contribute to its improvement or decline, and one is exercise.

This is demonstrated in a recently carried-out study published in the Journal of Sexual Medicine.

In this research, the investigators found that exercise worked in enhancing erectile, sexual function in men. More particularly, men who work out more have a better erectile and sexual function, regardless of race. 

Past studies have highlighted the link between better erectile function and exercise.

“This study is the first to link the benefits of exercise in relation to improved erectile and sexual function in a racially diverse group of patients,” said Adriana Vidal, Ph.D.

Vidal is the senior author of the study and investigator in the Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute and Department of Surgery.

Almost 300 study subjects self-reported their activity levels, which were categorized into sedentary, mildly active, moderately active, or highly active. Further, the participants also self-reported their sexual function. 

These include details like orgasms, erections, the quality, and frequency of erections, and overall sexual function.

Findings have shown that men who frequently exercise had higher sexual function scores, regardless of race. Frequent exercise meant a total of 18 metabolic equivalents or METS per week. It is worth noting that MET hours reflect both the total time of exercise and the intensity of exercise.

Men of any ethnicity who worked out less reported reduced levels of sexual function. There are additional contributors to reduced sexual function, such as older age, diabetes, smoking, and coronary artery disease. 

Stephen Freedland, MD, warns that exercise should be tailored for each individual.

Freedland is a co-author of the study and director of the Center for Integrated Research in Cancer and Lifestyle in the Cedars-Sinai Samuel Oschin Comprehensive Cancer Institute.

There are many studies highlighting the various aspects of male sexual health. Some researchers suggest that proper nutrition is vital and this includes adequate intake of certain B vitamins.

Studies have demonstrated that B vitamins work wonders in boosting and protecting male sexual health. There are many disease-fighting effects intake of these nutrients are associated with.

The best benefits of these vitamins may be obtained through the use of superior-strength supplements like Divine Bounty B Vitamin Complex. 

Through the use of this supplement, consumers can benefit from the healing goodness of B12, B1, B2, B3, B5, B6, B7, B9, and Folic Acid (www.amazon.com/dp/B07414752B).