Magnesium Found to Be an Evidence-Based Bone Health Macromineral

(Newswire.net — December 3, 2021) Orlando, FL — Maintaining and enhancing bone health can be made in various ways, and one is through having the right diet.

In multiple research studies, it has been shown that eating the right foods significantly helps protect and enhance bone health.

It is worth realizing that during childhood, adolescence, and early childhood, minerals are incorporated into the bones. Once people reach 30 years of age, they have achieved peak bone mass. 

Once inadequate bone mass is produced during this time or bone loss happens later in life, the risk of developing fragile bones susceptible to breaking easily increases.

There are various ways to protect the health of the bones, and one is to engage in physical activities regularly. It is recommended to perform strength training as well as weight-bearing exercises. There have even been studies showing that engagement of these exercises has shown promise in warding off osteoporosis.

Intake of vegetables is highly recommended as they are usually loaded with vitamins and minerals helpful in increasing bone mineral density. When there is low bone density, the odds of both osteopenia (low bone mass) and osteoporosis (brittle bones) increase.

There have been studies showing that intake of certain vegetables significantly aids in promoting bone health. There are nutrients like magnesium found helpful in strengthening the bones. According to experts, magnesium is a major key to successful calcium absorption. It is worth realizing that low magnesium levels hinder effective calcium absorption inside the body. 

In a 2013 data review in Nutrients, it has been found that tight control of magnesium homeostasis seems to be crucial for bone health. The investigators suggest that increasing magnesium levels can be highly protective to bone health.

While magnesium is an extremely important macromineral, there are many people who have inadequate levels of it. As a matter of fact, in the United States, fewer than 60 percent of the adult population satisfy the Adequate Intake values for the mineral.

There are experts who recommend the use of transdermal magnesium, and this means experiencing its healing goodness in its oil form. One of the best benefits of magnesium oil is the rapid absorption rate of the mineral that is thought to exceed the absorption rate of oral supplements. 

It is also ideal for individuals who are unable to tolerate ingestion of oral supplements. It is also worth mentioning that when applied to the skin, magnesium is believed to be efficiently absorbed. Using a magnesium oil spray may be an excellent choice for individuals who want to increase the magnesium levels inside their bodies. 

Consumers looking for an excellent source of this macromineral may take into account using Purest Vantage Magnesium Oil (http://amazon.com/Pure-Magnesium-Oil-Spray-Transdermal/dp/B011T9TASI ).