Pistachios Now Found to Be One of the Anti-inflammatory Nuts You Can Snack On

(Newswire.net — December 8, 2021) Orlando, FL — Nuts like pistachios have long been a favorite snack and are particularly known for their therapeutic benefits. 

According to experts, pistachios are an original prehistoric snack. It is actually one of the oldest flowering nut trees and has been consumed for a minimum of 9,000 years. Its green and purple hue are found to be due to the antioxidants it contains.

There have been many research studies that looked into the healing goodness of this type of nut. In a preliminary behavioral eating study, it has been found that in-shell snackers ate 41 percent fewer calories than those who snacked on shelled nuts. 

This effect is called “The Pistachio Principle.” 

The nutritional benefits of pistachios are one of the things that highly intrigue researchers. They are a good source of magnesium, fiber, protein, phosphorus, and thiamin. 

In various research studies, consumption of this nut has been found to produce health benefits. It is helpful for weight loss and LDL level reduction.

A study has revealed the compounds in pistachios have anti-inflammatory benefits. Pistachio oil, for instance, has been found to have the ability to lessen the levels of an inflammatory marker known as “Ifit-2” (INF-induced protein with tetratricopeptide repeats 2). 

Due to its inflammation-fighting benefits, this type of nut is thought to be useful in fighting inflammation-related conditions. 

According to Dr. Penny Kris-Etherton, distinguished professor of nutrition at Penn State, the finding that pistachios decrease inflammation, a newly discovered risk factor, for cardiovascular disease as well as other diseases is further support for the key nutrition message about including pistachios in a healthy diet for chronic disease risk reduction.

The findings of this research were published in the Molecular Nutrition & Food Research.

Experts have been increasingly investigating the various all-natural remedies that could be useful in fighting inflammation. Aside from consuming this nut, there are other anti-inflammatories that can be found in the kitchen. 

One is a spice called turmeric, which is being widely researched due to its inflammation-fighting benefits. It contains curcumin which is a phytochemical known for the variety of therapeutic ingredients it possesses, including its anti-inflammatories. 

In some studies, it has been found that this phytochemical works in blocking NF-kB, which is a molecule that travels into the nuclei of your cells and turns on genes related to inflammation. Experts say the NF-kB plays a major role in many chronic diseases.

Today, curcumin is resorted to in the treatment of certain symptoms and disorders. For instance, it is known to be a safer alternative to anti-inflammatory pharmaceutical drugs, which can produce some side effects.

To benefit from its use, it is wise to resort to formulas like Divine Bounty Curcumin (https://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).