Healthy Diet Is Found Restorative to Lung Health

(Newswire.net — December 15, 2021) Orlando, FL — Cigarette smoking has long been known to be detrimental to health, especially for the lungs. It is worth keeping in mind that some studies have shown intake of certain foods could help repair lung damage.

A study was carried out by researchers from the Johns Hopkins Bloomberg School of Public Health.

In this research, it has been found that there was a slower natural decline in lung function over a 10-year period among former smokers with a diet loaded with tomatoes and fruits like apples. This has led researchers to suggest some components of these foods may aid in restoring lung damage caused by smoking.

The investigators have particularly found adults who ate more than two tomatoes or more than three portions of fresh fruit a day on average had a slower decline in lung function than those who ate less than one tomato or less than one portion of fruit a day, respectively.  

They actually looked into other dietary sources such as dishes and processed foods that had fruits and vegetables like tomato sauce. However,  the protective effect was only seen in fresh fruit and vegetables. 

The paper is part of the Ageing Lungs in European Cohorts (ALEC) Study and was funded by the European Commission and led by Imperial College London.

Its findings were published in the European Respiratory Journal.

They further found a slower drop in lung function among all adults, and these include those who had never or had stopped smoking, with the highest tomato consumption. It is worth being warned that poor lung function has been associated with mortality risks from all ailments.

These include chronic obstructive pulmonary disease (COPD), heart disease, and lung cancer.

“This study shows that diet might help repair lung damage in people who have stopped smoking. It also suggests that a diet rich in fruits can slow down the lung’s natural aging process even if you have never smoked,” says Vanessa Garcia-Larsen.

Garcia-Larsen is an assistant professor in the Bloomberg School’s Department of International Health and the study’s lead author. 

“The findings support the need for dietary recommendations, especially for people at risk of developing respiratory diseases such as COPD.”

An increasing number of studies are looking into the remedies potentially useful for lung health. proper nutrition is undeniably vital and this particularly includes intake of certain B vitamins.

Formulas like Divine Bounty B Vitamin Complex contain Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. (https://www.amazon.com/dp/B07414752B).