Mounting Evidence Links Inadequate Sleep With Increased Odds of Stroke

(Newswire.net — December 16, 2021) Orlando, FL — Health care providers have long recommended getting a minimum of 7 hours every night. While it is fine to have poor sleep for a day or two, it could result in serious health issues when it happens habitually. 

A condition called insomnia pertains to troubles in falling or staying asleep or both. 

Research warns that as many as 1 in 2 adults experience short-term insomnia at some point. Further, it’s been found that 1 in 10 may have long-lasting insomnia. It is important to keep in mind this condition is linked with hypertension and heart disease. 

As mentioned, sleep deprivation is linked with certain undesirable health consequences. It is important to note that it is also associated with stroke, which happens when the blood flow to the brain is cut off. 

When this occurs, this leads to the brain cells dying due to a lack of oxygen. Ischemic stroke is the type that happens when there is a plaque blockage or blood clot in the artery. 

A transient ischemic attack (TIA), also called a mini-stroke, involves only a short-term blockage. In research studies, scientists found a correlation between poor sleep and an increased odds of having a stroke. 

It is further worth realizing that sleep deprivation actually increases levels of blood pressure, and this is alarming considering that hypertension is the top risk factor for strokes. 

Researchers also warn it contributes to plaque buildup in the arteries. This means inadequate sleep irons out the path for blockages and causes mini-strokes or strokes.

While sleep issues are quite prevalent today, it is important to note that some measures are proven helpful in enhancing sleep routine. There are remedies like the use of a medicinal mushroom called lion’s mane that may be helpful. 

This mushroom is loaded with disease-fighting agents, such as neuroprotective, cardiovascular-health enhancing, anti-inflammatory, cognitive-decline-fighting, nerve repairing, blood-pressure-lowering, immunity-boosting, cholesterol-regulating, and weight management properties.

It has long been researched due to its strong medicinal benefits, especially for sleep. Some studies even suggest its intake has led to sleep improvements, both in quality and quantity. 

Today, health-conscious and budget-wise consumers turn to the use of formulas like Divine Bounty Lion’s Mane. 

This formula is reputed to be superior to other brands, and this is due to its high potency and purity. It is widely reported by individuals who are struggling to get a decent sleep. What makes the use of a lion’s mane even more beneficial is that it may even help protect and enhance heart health (www.amazon.com/Organic-Lions-Mane-Mushroom-Capsules/dp/B07LGR1KN7).