New Study Now Suggests Leafy Greens May Protect Liver Health

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( — December 20, 2021) Orlando, FL — When it comes to taking better care of the liver, it is important to realize that it can be done by doing more than just avoiding alcohol intake. It actually involves following a diet highly recommended by experts.

A new study was published in the Proceedings of the National Academy of Sciences (PNAS). 

In this research, it has been found that leafy greens worked wonders in preventing nonalcoholic fatty liver disease in mice subjects. 

According to the researchers, green leafy vegetables like spinach and lettuce contain high concentrations of nitrate. It is worth mentioning that this therapeutic compound has been found to keep fatty liver at bay. 

In the United States, it has been found that between 30 and 40 percent of adults suffer from NAFLD. 

Experts warn that when this condition progresses, it could result in more severe health issues such as fibrosis, steatohepatitis, and cirrhosis. 

This research was carried out by the scientists at the Karolinska Institutet in Sweden. One of its senior researchers is Mattias Carlström, an associate professor in the Department of Physiology and Pharmacology at the Karolinska Institutet.

“When we supplemented with dietary nitrate to mice fed with a high-fat and sugar Western diet, we noticed a significantly lower proportion of fat in the liver,” said Carlström.

It actually doesn’t come as a surprise that healthy foods like leafy greens are beneficial for liver health and protection. However, it is also worth realizing that aside from these foods, some all-natural ingredients like milk thistle have been found protective to liver health. 

This plant has green leaves and is native to Europe’s Mediterranean region. Scientists say that it possesses a therapeutic ingredient called silymarin, which has been found to offer a myriad of health benefits.

Experts say that silymarin is both a strong antioxidant and an anti-inflammatory, which studies have shown to work wonders in addressing various liver health issues.

According to researchers, silymarin works by hindering toxins from attaching to liver cells. It also fights the unstable molecules called free radicals, which are found to harm healthy cells. 

While the use of milk thistle is linked with various health benefits, it is important to realize that it is particularly known for its positive effects on liver health. It can ease inflammation and promote cell repair as well as ease certain symptoms of liver diseases.

These symptoms include liver cancer, jaundice, cirrhosis, and fatty liver disease.

To experience its healing effects, it is wise to choose the right formula. This means selecting one that is of superior quality, purity, and high potency. 

Divine Bounty Milk Thistle could be an excellent choice. This formula is accurately labeled and is made in an FDA-inspected facility in the U.S. according to strict Good Manufacturing Practices (GMP) guidelines (

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