Ice Cream May Not Be One of the Best Quarantine Snack, Expert Suggest

(Newswire.net — January 14, 2022) Orlando, FL — The restrictions have undeniably altered the routines and overall quality of life of millions of people worldwide. 

There are many who are left stress eating due to the threats and terror brought about by the pandemic. Ice cream has long been known to be a comfort food as it is sweet, creamy, and delicious.

However, according to experts, it may not be the best food to eat in these troubling times of the pandemic. This is due to the fact that it is loaded with saturated fat and sugar, which are scientifically found to promote inflammation.

According to the National Center for Biotechnology Information (NCBI), nutrition is a critical determinant of immune responses. Further, it is important to note that lacking even just one nutrient can be damaging to these responses. 

It is vital to consume healthy food options to boost the body’s defenses. Scientists have actually been carrying out studies to look into the effects of dairy consumption inside the body.

In 2008, researchers carried out a study and found a link between consumption of milk and red meat with mild but continuous inflammatory immune response. 

According to a board-certified internist and gastroenterologist Niket Sonpal, excess sugar can hinder the body’s immune functions.

Health authorities have long been stressing the relevance of managing inflammation levels. Time and again researchers have found that chronic inflammation makes the body more susceptible to various diseases.

Ice cream is just one of the pro-inflammatory foods people should avoid eating or reduce consumption of. 

In managing inflammation levels, it is vital to take some proven measures recommended by scientists. There are actually strong anti-inflammatory items that can be found in the kitchen and that are known to boost the immune system.

These include turmeric, which is a deep yellow-orange spice found to deliver a myriad of health benefits. It has a phytochemical called curcumin, which is loaded with disease-fighting properties. 

In some studies, curcumin has been found to have genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, androgenic, antifibrotic, neurorestorative, and metal-chelating properties. 

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, antimicrobial, anti-purulent, antitumor, immunomodulating, and anti-catabolic agents.

It could be an excellent addition to one’s immunity-boosting diet. Formulas like VitaBreeze Curcumin could be useful in delivering the therapeutic goodness of this remedy.

VitaBreeze Curcumin is actually resorted to widely by individuals who are trying to boost their immunity and overall health. It doesn’t just have top-quality curcumin, but also black pepper that increases curcumin absorption inside the body (amazon.com/Turmeric-Curcumin-Complex-Pepper-Extract/dp/B00JA4TLTI/).