Experts Now Reveal the Link Between Stress and Persistent Muscle Tension

(Newswire.net — February 28, 2022) Winnetka, IL — Health authorities have long been warning against chronic stress, which is undeniably linked with the increased odds of certain diseases. 

In the United States, it has been found that 2020 has been a stressful year. 

The American Psychological Association’s Stress in America 2020 survey has shown that general stress levels are significantly above average compared to years past. 

Research has shown that anxiety and stress lead to sleep issues like insomnia. It is also worth realizing that lack of proper sleep is in turn found to be a contributor to increased stress levels. 

They have such a reciprocal relationship that when one is addressed it may prevent some dangerous health outcomes. It is worth noting that stress can take many forms, but it generally falls into one of the three categories. 

Acute stress is the type of short-term stress that often accompanies fleeting moments of panic or dread. 

Its symptoms are acute and they usually subside after a short time. Episodic acute stress, on the other hand, is one pertaining to an accumulation of individual moments of acute stress. 

When it comes to chronic stress, experts warn against a number of contributing factors like abuse, poverty, and trauma. A number of studies have warned that chronic stress could potentially produce a myriad of negative health outcomes. 

It is further important to be warned that stressful moments can have musculoskeletal effects, resulting in the muscles tensing up. 

According to experts, this reflexive fleeing is the body’s way to offer protection from potential pain or harm. Further, it is caused by dilation in the blood vessels in the legs and arms. 

It is important to note chronic stress can actually lead to persistent muscle tension, and this, in turn, may result in other health issues. These include migraine headaches or lower back and upper extremity pain. 

They have a reciprocal relationship as the discomfort of this constant tension can also contribute to long-term stress. 

Today, experts are increasingly recommending some measures helpful in fighting stress. There are many ways to do this, such as engaging in physical activities and eating the right foods. 

There are also some supplements like NutraHerbals Ashwagandha that could deliver stress-fighting benefits. This therapeutic herb has long been utilized in Ayurvedic medicine and is now being widely studied by researchers. 

According to studies, as an adaptogen, it works wonders in delivering stress-fighting benefits. 

NutraHerbals Ashwagandha is believed to be superior to other brands and is made even more popular by the customer satisfaction guarantee it comes with (amazon.com/organic-ashwagandha-root-powder/dp/B01GZALWGO).