Scientists Warn Over-Exercising Harms Rather Than Benefits Immunity

(Newswire.net — March 29, 2022) Orlando, FL — Today, more and more experts are stressing the relevance of regular exercise for disease protection. 

In various research studies, it has actually been found that there are many disease-fighting benefits of exercise. 

Regular exercise is also one of the best ways to maintain strong immunity. However, it is also worth noting that overdoing it may be particularly harmful rather than beneficial to the body’s defenses. 

In some studies, scientists found a link between a strong immunity and moderate exercise. However, intensive exercise has been associated with a heightened risk of illness.  

Researchers have found that a single dose of exercise lessens stress hormones, and this is vital considering that high levels of stress wreak havoc on immune system health. It has further been found to be linked with reductions in inflammation as well as improvements in immunosurveillance. 

Vigorous exercise, on the other hand, can lessen immunity. A study was carried out involving athletes who engaged in over 90 minutes of high-intensity endurance exercise. 

It has been found the subjects become more susceptible to illness for up to 72 hours after the exercise session. Experts say that during intense physical exertion, the body actually manufactures certain hormones that may temporarily reduce immunity. 

Some other study findings suggest that repeated bouts of strenuous exercise are linked with suppressed immune function as well as heightened symptoms of upper respiratory tract infections (URTI). It is also associated with latent viral reactivation and impaired immune responses to vaccines. 

It is important to keep in mind there are many ways to help protect the body’s defenses. In addition to moderately exercising, there are all-natural remedies found to be useful. 

These include the use of kitchen ingredients like turmeric, which has been studied by researchers due to its strong medicinal potential.

Various research studies suggest turmeric has many healing compounds that could work wonders in fighting inflammation and diseases. 

It has genoprotective, antifungal, adaptogenic, anti-inflammatory, antibacterial, anticarcinogenic, antiproliferative, antiviral, renoprotective, insulin-sensitizing, androgenic, antifibrotic, neurorestorative, and metal-chelating properties.

It also contains an anticoagulant, antiseptic, anti-platelet, antioxidant, anti-amyloidogenic, anti-cytotoxic, antibiotic, antimicrobial, anti-purulent, immunomodulating, and anti-catabolic agents.

There are extra-strength supplements like Divine Bounty Curcumin being widely used nowadays by individuals who struggle with inflammation-related diseases. It is also popularized by its remarkable ability to enhance immune system health.

Every odorless and Vegetarian capsule of this formula is loaded with the healing goodness of curcumin. It even has black pepper which increases the delivery of curcumin inside the body (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).