A Study Warns Against the Effects of High Fructose Diet on Immunity

(Newswire.net — May 2, 2022) Orlando, FL — Experts have been stressing the relevance of taking some dietary measures for boosting the body’s defenses. In addition to consuming more healthy foods, it is also recommended to avoid those that are found detrimental to overall health.

A study was carried out by Swansea scientists in collaboration with scientists at the University of Bristol and the Francis Crick Institute in London.

In this research, it has been found that consumption of a diet loaded with sugar fructose might prevent proper immune system functioning. It is important to keep in mind that fructose is found commonly in sweets, sugary drinks, and processed foods and is even used widely in food production. 

Previous studies have even shown a link between obesity, type 2 diabetes, and non-alcoholic fatty liver disease. It is further worth noting that there was a substantial increase in the intake of sugar in the developed world. 

The study findings were published in the Nature Communications journal. 

This study has particularly shown that fructose triggers inflammation in the immune system. Such is a process that produces more reactive molecules, which are associated with inflammation. This kind of inflammation can be damaging to cells and tissues. 

Further, they may also contribute to the improper functioning of certain organs and body systems.

The findings of this research have demonstrated a deeper understanding of the manner fructose could be associated with obesity and diabetes, in the same way, that low inflammation levels are linked with obesity. 

“Research into different components of our diet can help us understand what might contribute to inflammation and disease and what could be best harnessed to improve health and wellbeing,” said Dr. Nick Jones, of Swansea University’s Medical School.

Scientists are increasingly recommending some measures that could be useful in boosting the body’s defenses. It is always important to keep in mind that in these times of global health crisis, one of the best ways to survive is to maintain strong immunity.

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