Broccoli Found to Be a Superfood Against Osteoarthritis

(Newswire.net — May 23, 2022) Orlando, FL — The scientific community has long been researching the therapeutic benefits of food on prevalent conditions like osteoarthritis.

One study, which was spearheaded by the University of East Anglia (UEA), has shown that broccoli could be key in battling osteoarthritis.

There is a compound in broccoli that works in preventing or slowing the progress of osteoarthritis, which is the most common form of arthritis. This laboratory revealed that this compound is called sulforaphane, which slows down the destruction of the joint cartilage linked with painful and often debilitating osteoarthritis. 

The investigators have further found that mice fed with a diet loaded with the compound had significantly less cartilage damage and osteoarthritis compared to those that were not. They also examined human cartilage cells and cow cartilage tissue. 

This study was funded by medical research charity Arthritis Research UK, the Biotechnology and Biological Sciences Research Council’s (BBSRC) Diet and Health Research Industry Club (DRINC), and The Dunhill Medical Trust. 

It is worth noting that sulforaphane is released upon consumption of cruciferous vegetables like cabbage, Brussels sprouts, and especially broccoli. In previous studies, it has been found sulforaphane has anti-inflammatory and anti-cancer properties. 

This first major study to look into the impacts of broccoli on joint health was published in the Arthritis & Rheumatism journal.

It has been particularly found that sulforaphane has the ability to block the enzymes that trigger joint destruction. It does so by halting a key molecule known to cause inflammation.

In the United Kingdom, it has been found over 8.5 million individuals have osteoarthritis. This degenerative disease affecting the spine, feet, hands, knees, and hips is the most common type of arthritis in the U.S.

The scientific community continues to carry out studies looking into the all-natural remedies helpful against this condition. Aside from making dietary modifications, it is also recommended to use remedies like VitaBreeze Glucosamine.

Over the years, researchers have been investigating the arthritis-fighting benefits of glucosamine. It is an amino sugar found to help repair cartilage damage, and as a result, it helps alleviate pain and reduce physical limitations.

VitaBreeze Glucosamine is even widely used today by individuals who are trying to increase their protection against osteoarthritis. There are also those able to lessen their need for nonsteroidal anti-inflammatory drugs (NSAIDs), which are linked with side effects, by using this supplement.  

The use of this formula could be an excellent addition to one’s arthritis-fighting diet. What makes it all the more beneficial is that it even comes with a money-back guarantee, which makes every purchase risk-free (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4).