A New Study Suggests Jogging Is the Best Weight Management Workout

(Newswire.net — June 9, 2022) Orlando, FL — When it comes to weight management, experts have long been strongly stressing the relevance of following a healthy diet. There have also been multiple research studies showing that exercise is vital for weight loss. 

According to the Centers for Disease Control and Prevention, nearly 40 percent of adults in the United States are obese. It is further worth mentioning that there is a total of 72 percent are overweight or obese.

A study was carried out in China and it has been found that jogging is one of the best ways to avoid obesity.

The researchers have been able to identify the five types of exercise found to be most effective in helping people stave off weight gain. These were individuals who were predisposed to obesity. 

Doctors have long been strongly recommending engaging in exercise activities on a regular basis. This can aid in managing a healthy weight and aiding in weight loss. 

The findings of this research were published in the PLOS Genetics journal. 

There are also four other exercises that ranked at the top, namely mountain climbing, walking (including power walking), certain types of dance, and long yoga practices.

These are actually some of the most popular physical activities that people engage in today. When they are regularly practiced, they could be helpful for weight management.

Health authorities have long been warning against obesity, which is linked with the onset of various diseases.

Due to the alarming rates of obesity worldwide, more and more researchers are looking into the best ways to help people manage a healthy weight. There are actually natural remedies like ashwagandha the scientific community has been eyeing in terms of weight management. 

This natural healing remedy has long been widely used in fighting stress and aiding in weight loss. This adaptogenic herb has long been found to have the ability to combat the physiological effects of stress inside the body. 

According to researchers, dieting, as well as intense or frequent workouts, can put a lot of stress on the body. Further, dieting or training for too long without even down-shifting for recovery can lead to over-training symptoms. 

These include muscle loss, decreased energy, weakened immune function, and decreased metabolic rate.

Experts also stress that stress promotes weight gain. As a matter of fact, high levels of the stress hormone called cortisol are even associated with fat.

Formulas like Divine Bounty Ashwagandha may be useful for individuals who want to experience the healing benefits of this natural remedy (amazon.com/Organic-Ashwagandha-Capsules-Absorption-Ashwaganda/dp/B072KFLL6X).