Standing Exercise Offers Remarkable Benefits in Osteoarthritis

(Newswire.net — July 6, 2022) Orlando, FL — Health authorities have long been warning against a sedentary lifestyle, which has been carried along with the new normal brought by the pandemic. 

This is quite a disadvantage since physical activity is vital for health maintenance and disease protection. It is also essential in maintaining a strengthened immunity, which experts say boosts the body’s ability to combat the dangerous effects of Covid-19. 

Experts increasingly recommend engaging in physical activities, and this is particularly applicable to individuals diagnosed with arthritis. Arthritis happens to 1 in every 4 Americans and has been found to be more common in women. 

Time and again researchers say that exercise is generally beneficial, especially for arthritis sufferers. It is worth keeping in mind that physical activity is vital for disease control and pain management, and this is a fact supported by science.

There are many ways to engage in physical activities, and these include standing exercises. This is ideal as it doesn’t necessitate going outdoors, and is suitable for individuals who spend most of their time sitting. 

It is worth noting that it is better for the back than sitting and it doesn’t just enhance balance, it also strengthens the leg muscles. Further, it is an antidote against blood clot forms deep in the legs. 

This is an effect contrary to what sitting produces, which is delayed blood flow through the legs. Experts warn that sluggish blood flow promotes clot formation. What makes standing even more beneficial is that it also promotes longevity. 

A study involving more than 100,000 men and women in the U.S. has shown that those who sat for over six hours a day were more likely to have died from cardiovascular disease compared to those sitting for three hours. One exercise highly recommended for individuals with osteoarthritis is standing calf stretch. 

Exercise combined with an anti-inflammatory diet is vital for arthritis management. There are also many osteoarthritis sufferers who turn to the use of all-natural pain relievers like glucosamine, which is known for its cartilage-repairing abilities.

A growing body of evidence shows that glucosamine works in easing arthritis pain and improving mobility in individuals with arthritis. Today, it is widely reported through the use of supplements like VitaBreeze Glucosamine.

This amazing formula is crafted carefully to deliver superior-quality arthritis-fighting ingredients. In addition to having glucosamine, it also has turmeric, chondroitin, and MSM. These are widely studied ingredients found to have pain-relieving and inflammation-fighting benefits (www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)