Scientists Now Found New Clues About the Immunity-Boosting Benefits of Meditation

(Newswire.net — July 12, 2022) Orlando, FL — Over decades, researchers have been looking into the impacts of activities like meditation for various health purposes. It has been found particularly helpful for mental health issues due to its brain health benefits. 

What makes this activity even more beneficial is that it has demonstrated its potential to boost the immune system.

A study was carried out and published in the Translational Psychiatry journal.

It was carried out by researchers from the Icahn School of Medicine at Mount Sinai, the University of California at San Francisco, and Harvard Medical School.

In this research, the investigators looked into the mechanisms meditation exerts in benefiting the immune system. It has been found that its effects do more than just promote relaxation. 

It involved 94 women divided into a six-day vacation retreat and a six-day meditation retreat. It is worth noting neither of these groups of women had any experience with meditation. The researchers found some interesting changes in the 20,000 genes they studied. 

According to the investigators, all groups have demonstrated shifts in gene expression linked with inflammation, stress, and wound healing. It is particularly worth mentioning that experienced meditators experienced particular shifts in genes associated with fighting a viral infection.

The study findings have become more interesting as the investigators also found increases in telomerase activity. It is worth noting telomeres can naturally shorten over time, and this is not good considering that shorter length is linked with many chronic diseases.

Meditation is actually just one of the potentially helpful steps to take in boosting immunity. It is important to realize that having adequate nutrition is also vital in protecting the body’s defenses. Certain nutrients like B vitamins may be helpful for the immune system.

Riboflavin or vitamin B2 has been scientifically found to work in boosting immunity. It is worth stressing that the recommended daily allowances for this nutrient are 1.3 mg a day for men and 1.1 mg a day for women. 

According to researchers, this B vitamin aids in keeping the skin, blood cells, and lining of the gut healthy. It is worth noting that this is vital in maintaining a strengthened immune system. 

Purest Vantage B Vitamin Complex is an excellent source of this nutrient. It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6.

This formula may be a great choice for individuals who want to boost their body’s defenses. Aside from the variety of B vitamins it contains, it is also pure and free from nasty ingredients and contaminants (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).