Tai Chi Now Found To Offer Benefits Similar to Exercise

(Newswire.net — July 15, 2022) Orlando, FL — Various research studies have highlighted the significance of engaging in exercise for overall health. There have even been many studies showing that it offers protection against a range of diseases. 

A study was carried out by investigators at the University of Hong Kong, The Chinese University of Hong Kong; the Chinese Academy of Sciences; and UCLA.

In this research, it has been found that tai chi mirrors the benefits of conventional exercise by lessening waist circumference. The researchers of this study had middle-aged and older adults with central obesity. 

It is worth keeping in mind that a major manifestation of metabolic syndrome is central obesity, which is defined broadly as a cluster of cardiometabolic risk factors. These include low high-density lipoprotein cholesterol (HDL-C) levels, central obesity, dyslipidemia, hyperglycemia, and high blood pressure.

All of these are known to increase the risk for type 2 diabetes and cardiovascular disease. 

The researchers randomly assigned 543 participants in a 1:1:1 ratio to a control group with no exercise intervention (n= 181), conventional exercise consisting of aerobic exercise and strength training (EX group) (n= 181), and a tai chi group (TC group) (n= 181). Interventions lasted 12 weeks.

Waist circumference was the primary outcome and the secondary outcomes were high-density lipoprotein cholesterol (HDL-C), triglyceride, body weight; body mass index; and fasting plasma glucose levels.

The results have led researchers to suggest that tai chi could be an effective approach to managing central obesity.

Today, scientists are increasingly studying the ways helpful in warding off obesity. It is worth keeping in mind that in some studies, the use of certain nutrients like B vitamins is found helpful. 

B vitamins work in keeping the heart and nervous system healthy as well as in helping the body break down carbohydrates, protein, and fat. This, according to experts, aids in weight management.

Individuals who are struggling to maintain a regular workout routine may also benefit from the intake of B vitamins. 

According to researchers, B vitamins increase energy levels and this is beneficial in adhering to a workout routine. It is worth noting that feeling too tired may be due to vitamin B deficiency. This is why it is vital to have adequate levels of these nutrients.

More studies are still underway to look into the benefits of B vitamin intake for weight management. Today, there are formulas like Divine Bounty B Vitamin Complex being widely used by health-conscious and budget-wise consumers.

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (https://amazon.com/dp/B07414752B).