Avocados Now Found To Have Cholesterol Health Benefits, Experts Suggest

(Newswire.net — October 24, 2022) Orlando, FL — Cholesterol management is undeniably vital, especially for heart health protection. Today, an increasing number of studies reveal that certain foods like avocados may be helpful in regulating cholesterol levels.

Avocados are among the healthiest foods highly recommended by experts, and this is due to the fact that they are loaded with healthy fats instead of carbs. Aside from being tasty and creamy, they are also rich in vitamin C, potassium, and fiber. 

One of the most interesting facts about avocados is the nutrients it contains. It has folate, vitamin K, potassium, vitamin C, vitamin B5, vitamin B6, and vitamin E, as well as small amounts of copper, magnesium, phosphorus, vitamin A, iron, zinc, manganese, thiamine, riboflavin, and niacin.

According to researchers from Penn State, consumption of avocado every day may aid in keeping bad cholesterol at bay.

The investigators say that in this randomized, controlled feeding study, they were able to see that consumption of avocado was linked with reduced levels of LDL and oxidized LDL in overweight or obese adults.

Penny Kris-Etherton, a distinguished professor of nutrition, says that they were able to show that when people incorporated one avocado a day into their diet, they had fewer small, dense LDL particles than before the diet.

“Small, dense LDL particles are particularly harmful to promoting plaque buildup in the arteries. Consequently, people should consider adding avocados to their diet in a healthy way, like on whole-wheat toast or as a veggie dip,” she adds.

It is important to note that many studies suggest oxidation is the basis for medical conditions like heart disease and cancer. 

The subjects in this study completed five weeks of three different treatment diets in a randomized order. 

Fruits like avocados are widely researched due to their strong medicinal value. It is also worth noting that there are actually many other remedies found to be useful for cholesterol management, and these include the use of berberine.

This isoquinoline alkaloid is a popular subject of research due to its strong medicinal value. Some studies reveal that this Traditional Chinese medicine could be useful in the management of healthy cholesterol levels.

A study was published in the Journal of Evidence-Based Complementary and Alternative Medicine. 

The findings have shown that berberine is a useful treatment for hyperlipidemia. There are actually many other studies revealing the diabetes-fighting benefits of this remedy.

To benefit from its use, it is wise to take into account resorting to formulas like Divine Bounty Berberine (amazon.com/Berberine-Supplement-600mg-Per-Capsule/dp/B06XPCSTYM).