Research Suggests Niacin Is a Great Addition to a Cholesterol-Regulating Diet

(Newswire.net — December 20, 2022) Orlando, FL — Health authorities have long been warning against the dangers of having high cholesterol levels. It is worth keeping in mind that high LDL or bad cholesterol wreaks havoc on heart health. 

As more and more people suffer from cardiovascular ailments, researchers are also increasingly investigating the ways potentially helpful in increasing protection against them. There are dietary and lifestyle habit techniques proven useful. 

Even regular exercise could produce cholesterol health benefits. In multiple research studies, it has been found that diet plays a major role in cholesterol management. 

Choosing the right foods to consume regularly plays a significant role in disease protection and cholesterol management. There are foods with therapeutic compounds and nutrients that studies have shown to combat bad cholesterol. 

These are the same foods linked with a myriad of health benefits. In some studies, it has been found that nutrients like B vitamins are particularly useful.

Over the years, researchers have actually been carrying out studies to look into the disease-fighting potentials of these nutrients. B vitamins have been found to play a role in many bodily processes and functions.

Their deficiencies are even associated with symptoms like depression, anxiety, loss of appetite, muscle cramps, and abdominal pain.

The B vitamin called niacin is particularly studied due to its remarkable healing benefits. In a study, treatment of this B vitamin led to a 5 to 20 percent decrease in the levels of LDL or bad cholesterol.

Researchers suggest it could be an excellent addition to the cholesterol-regulating diet of individuals who are unable to tolerate statins. They further found that the use of this remedy has improved levels of good or HDL levels. 

More studies are still being carried out to look into the powerful healing benefits of B vitamins. It is worth keeping in mind that adequate levels of these nutrients could produce protective benefits to health. 

They can be obtained from the consumption of certain foods but there are also supplements available like Purest Vantage B Vitamin Complex. 

This extra-strength supplement is thought widely to be superior to other brands due to its high potency. It is loaded with superior-quality B vitamins like Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6. 

Purest Vantage B Vitamin Complex is made carefully according to strict Good Manufacturing Practices (GMP) guidelines to ensure superior quality, safety, and high potency. Unlike other brands, it comes with a customer satisfaction guarantee that makes every purchase risk-free. 

It contains Choline, Pantothenic acid, Biotin, Vitamin B12, Folic Acid, Niacin, Riboflavin, Thiamin, and vitamin B6 (http://amazon.com/Vitamin-B-Complex-90-Capsules/dp/B0773N3MFK ).