Lessen Stress To Combat High Blood Pressure, Researchers Suggest

(Newswire.net — December 23, 2022) Orlando, FL — Scientists have long been warning against chronic stress, which has been found to increase the risk of a range of diseases and disorders. 

A study has actually shown that chronic stress may lead to higher blood pressure. It is important to realize that it has long been associated with certain heart health problems. Through managing healthy stress levels, the odds of certain diseases may be reduced. 

There are many stress relief remedies like meeting with friends, engaging in physical activities, or going to therapy sessions.  

This is according to a study published by the American Heart Association. It involved looking into the stress levels across 13 years (2005-2018) in 412 people (aged 48 to 87) without hypertension.  It has been found that doubled levels of cortisol were correlated with a 90 percent elevated risk of a cardiovascular event. 

“Of course, we know all those stock, physically oriented methods of reducing stress management, like breathing techniques, minding your eating habits, getting plenty of sleep, and exercising,” said Therese Rosenblatt, Ph.D. 

“All of these practices are helpful, but when you are in the grip of that extreme, gnawing anxiety that makes life miserable, it can be hard to even initiate those behaviors,” she further explained.

It is worth noting that stress reduction should offer relief to the body and not add to it. It is strongly recommended to deal with one stressor at a time and avoid handling multiple stressors all at once. 

It could be beneficial to process one issue and get some time to recover before dealing with another stressor. It is also important to be warned against emotional eating, which is one of the most common coping mechanisms to stress.  

Exercising regularly is also one of the best ways to deal with stress in a healthy way. It is worth keeping in mind regular physical activity has also been found to work wonders in helping manage blood pressure levels. 

While exercise is beneficial, there are many people nowadays who are having trouble adhering to an exercise routine. The good news is that certain remedies like the use of L-Carnitine are found particularly helpful for exercise performance and adherence. 

Today, extra-strength formulas like Divine Bounty L-Carnitine are being widely used in enhancing workout routines. This remedy may help enhance energy levels and aid in the body’s ability to shed extra fat. 

Divine Bounty L-Carnitine is known for its high potency and purity and even comes with a money-back guarantee (www.amazon.com/dp/B06XF7K9MM).