More Studies Highlight the Heart Health Benefits of Leafy Greens

(Newswire.net — December 27, 2022) Orlando, FL — Heart disease has long been one of the serious health issues that continue to affect more and more people. There are risk factors to watch out for and avoid in reducing the odds of having this disease. 

Some of these risk factors are high cholesterol, high blood pressure, and smoking. Hypertension is a major risk factor for this condition. 

It is a medical condition also known as a silent killer. More and more studies are increasingly recommending some measures beneficial for heart health and protection. These include stress management, regular physical activities, and a healthy diet. Some foods are particularly found beneficial for the heart.

Experts have long been stressing the relevance of consuming healthy foods like leafy green vegetables. 

These include kale, spinach, and collard greens, which have long been studied due to their wealth of minerals, vitamins, and antioxidants. 

Leafy greens are particularly found to be a great source of vitamin K, which is helpful in protecting the arteries. This nutrient is also important in promoting proper blood clotting.  

Researchers also revealed that they are loaded with dietary nitrates, which have long been identified to produce a range of benefits. These include their ability to lessen arterial stiffness and blood pressure levels as well as improve the function of cells lining the blood vessels. 

Some studies have revealed a link between an increased intake of leafy green vegetables and a reduced risk of heart disease. 

In an analysis of eight studies, it has been found there was a link between increased consumption of leafy greens and up to a 16 percent lowered incidence of heart disease. 

Another study was carried out and it involved 29,689 women as subjects. The investigators found that increased consumption of leafy green vegetables was associated with a significantly reduced risk of coronary heart disease. 

Today, the scientific community continues to carry out research studies in investigating the most effective plant-based remedies for heart health. In addition to leafy greens, curcumin could be an excellent addition to a heart-healthy diet.

This is a phytochemical being widely studied due to its impressive disease-fighting benefits. It has been found to exert various mechanisms in protecting and enhancing heart health. Curcumin can be found in the deep yellow-orange spice called turmeric, which has long been used in traditional Chinese and Ayurvedic medicine. 

It can also be obtained through the use of formulas like Divine Bounty Curcumin, which is popularized by its high potency and purity (http://www.amazon.com/Turmeric-Curcumin-BioPerine-Pepper-Extract/dp/B00VSVKJ8I).