Stress Relief & Spiritual Growth For Career Women, Uplifting Podcast Released

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Women’s wellness podcaster Donnalynn Riley has released a new episode of her popular and uplifting happiness-focused podcast ‘Finding Your Spark Again’.

The newest episode of Donnalynn Riley’s ‘Finding Your Spark Again’ podcast is called ‘Stress Less, Achieve More, Live Happy’ and it takes a look at modern hustle and achievement culture through a wellbeing lens. In conversation with Aimee Bernstein, an executive, life coach and published author, Donnalynn Riley teaches women how they can take a step back from this pervasive culture to find more joy and ease in their daily life.

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In her work as a joy advocate and women’s wellness podcaster, Donnalynn Riley has seen that the stress levels of women—particularly women in their mid-career and working moms—continue to rise every year, to the point where the World Health Organization dubbed stress the health epidemic of the 21st century.

It is Donnalynn Riley’s belief that no woman who is experiencing high levels of stress can also be finding and nurturing joy in their daily life. That’s why, in ‘Stress Less, Achieve More, Live Happy’ with Aimee Bernstein, she focuses on giving listeners actionable tips and tools they can employ to de-stress their lives and create a roadmap for more joy.

As Aimee Bernstein and Donnalynn Riley explain, in addition to being bad for the body—stress has now been proven to cause and contribute to conditions like high blood pressure and heart disease—it is also bad for the mind and soul. As such, high levels of stress can also prohibit individuals from achieving success.

Alternately, as the newest episode of ‘Finding Your Spark Again’ teaches listeners, when a woman steps back from hustle culture and tries to find more fun in her life, she is more likely to improve her wellbeing and find her spark or her inner light; that which will guide her towards success on her own terms.

Donnalynn Riley is a well-known American life and joy coach who specializes in body, mind and spirit alignment and emotional growth.

Donnalynn Riley said of her latest podcast episode, “In a world that often glorifies the hustle and emphasizes the importance of constant achievement, it’s easy to fall into the trap of thinking that more stress and relentless work will lead to greater success. But what if I told you that there is another way? By shifting our perspective and prioritizing our well-being, we can unlock a new path to success—one that is rooted in balance, fulfillment, and personal growth.”

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