Physical Activities May Help Combat Joint Cartilage Degradation

(Newswire.net — December 5, 2022) Orlando, FL — Today, more and more people struggle from the undesirable consequences of having arthritis. This painful disease has no known cure yet, but can be managed through a combination of proven steps. 

Research has shown that exercise works for preventing cartilage degradation caused by arthritis.

This study, which was carried out by researchers from Queen Mary University of London, was published in the Osteoarthritis and Cartilage journal. 

It is worth noting that this is the first time researchers have shown how mechanical forces experienced by joint cells during exercise ward off cartilage degradation. It has been found to do so by suppressing the action of inflammatory molecules which cause osteoarthritis.

Mr Su Fu, PhD student at Queen Mary University of London and study author, said: “We have known for some time that healthy exercise is good for you — now we know the process through which exercise prevents cartilage degradation.”

During exercise, there is a mechanical distortion on the joint cartilage that is detected by living cells. Such detection triggers blockage to the action of inflammatory molecules linked with conditions such as arthritis. 

The investigators have revealed that physical activity’s anti-inflammatory impact is caused by the activation of HDAC6, which is a protein that triggers changes in the proteins that form primary cilia.  

“These findings may also explain the anti-inflammatory effects of normal blood flow in arteries which is important for preventing arterial disease such as atherosclerosis and aneurism,” said Professor Martin Knight, lead researcher of the study. 

There are actually many studies looking into joint health and the remedies potentially helpful to sufferers. It is worth noting that aside from physical activities, it may also be helpful to use all-natural pain relievers like glucosamine.

Sufferers of arthritis have long been turning to the use of glucosamine as a safer alternative to nonsteroidal anti-inflammatory drugs (NSAIDs). 

Today, there are triple strength supplements like VitaBreeze Glucosamine being widely resorted to by consumers. Aside from its high potency and purity, it is also popularized by the scientifically tested ingredients it is equipped with. 

It has 1500mg Glucosmaine (obtained from shellfish), 1000mg Chondroitin, 600mg MSM, 300mg Turmeric for optimal joint health. Every Vegetarian and easy-to-swallow capsule of this supplement is made in an FDA-inspected facility in the U.S.

VitaBreeze Glucosamine is widely used today by individuals struggling from arthritis. It is a carefully-crafted formula that gains increasing popularity in the global market today. It even comes with a customer satisfaction guarantee that makes its purchase risk-free (https://www.amazon.com/Glucosamine-Chondroitin-Turmeric-Dietary-Supplement/dp/B00DUMO9X4)