Avoiding an Internal Acid Attack -

(Newswire.net — November 15, 2018) — Attitude isn’t the only thing that needs to watch out for bitterness or acidity and while the taste buds are renown for detecting various favors it’s actually the internal pH state of the body as a whole that needs maximum monitoring.

“When the human body is in an acidic state, it will try to shield itself from the damaging acid by storing the acid in fat cells,” explains Atlantic Classical Homeopathy. “The body tries to prevent the acid from eating holes in tissues. When the acid level is high in the body, calcium is also depleted. Your body may make fat cells in order to store unwanted acid for its own protection. This process may save your vital organs from severe damage. By returning to a balanced pH level, you may lose unwanted fat cells.”

Clearly food plays a mega huge role in pH balance as chemical digestion begins during chewing with the enzymes found in saliva get to the work then “stomach juices” finishes off the process of digestion. This is where the body creates either an acidic or alkaline breakdown of food and to some disbelieve there are acidic foods lime citrus that actually has an alkaline effect on the body once digested.

“Most fruits and vegetables, including citrus, make your body alkaline,” says Sonja Benjamin, Dietary Therapist.”You need 8 servings of fresh fruit and vegetables to keep your body alkaline. Meat, dairy, and grains make your body acidic. I recommend that your food intake should be 75% alkaline foods.”

Now with the dietary concerns addressed it’s important to note that mental and emotional health is really important as well because any issues there often translates into physical expressions are the problem as well. Negative emotions and self-thoughts have direct influence on the body’s pH in the wrong direction and increases internal acid levels. A host of chemicals are triggered under distress such as the typically produced cortisol and ketones, making the body more acidic than it really needs to be.

“An over active adrenal gland caused by high levels of stress can release a hormone called aldosterone into the blood stream causing large quantities of potassium to be excreted into the urine,” explains the Psychological Harassment Information Association. “Aldosterone also causes the excretion of magnesium into the urine. Stress and anxiety are the principal acid generators aside from the diet.”

People can seriously worry themselves into acidity, unaddressed mental health and poor stress management works against the body leading to pH imbalance so finding emotional stability is crucial. Also ensuring you stay hydrated is another pivotal point for pH balance. Without proper water intake the kidneys won’t be able to filter the blood properly so acid will quickly build up throughout the blood instead being redirected to the urinary tract. Speaking of which, a urine or saliva test is an ideal way of monitoring pH levels from the comfort of home and the HealthyWiser™ pH Health Test Strips does a wonderful job of it as accurate results are provided within seconds.

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