(Newswire.net — March 18, 2020) — Reducing the cancer risks may be easier than your imagination as studies show that almost 50% cancer cases are preventable with the information and knowledge available these days. Effective cancer prevention may require a few lifestyle changes to make difference. Half of the cancer cases are associated to stoppable factors that we can easily control to live a healthy and cancer-free life. Early detection and prevention are the most important things in today’s life and are also known as most effective cancer prevention strategies to lower the risks of cancer and to reduce health care expenses as well.
Everyday life changes are directly linked with our health and here are some cancer prevention tips that can help you reduce and prevent cancer symptoms.
Eat a Healthy and Balanced Diet
A healthy and well-balanced diet is a golden rule to stay fit and healthy while preventing a lot of medical issues including cancer. A diet plan full of fruits and vegetables incredibly reduces the cancer symptoms and other deadly diseases like diabetes and heart diseases. Fruits and vegetables come with antioxidants that repair damaged cells to help you prevent cancer. Cruciferous vegetables and berries are naturally packed with loads of fiber, vitamins and disease-fighting phytochemicals that are advantageous to reduce cancer symptoms. some studies have proved that eating raw weed seeds also prevents the growth of different types of cancer and tumor. According to the studies, these tiny seeds lower the risk of developing intestinal cancer and colon cancer. In addition, broccoli, kale, cabbage, radishes, and rutabaga are also the best foods to include in your diet plan for cancer prevention.
Exercise for Cancer Prevention
Exercise not only make you fit and healthy but also reduce the risks of developing certain forms of cancer. At least 45 minutes of exercise every day are recommended by the American institute of cancer research to reduce the cancer symptoms. Buying the expensive gym membership is not the requirement here to keep yourself busy in physical activities but you can do walking, jogging, and cycling throughout the day to stay fit and healthy while preventing cancer. Even regular exercise can make huge different in cancer patients in preventing a recurrence.
Limit Red Meat
The diet high in animal fat is directly linked with increased risks of cancer, proved by studies. While higher intake of red meat develops cancer symptoms, processed and packaged meat is also bad for you if you are trying to prevent cancer. Not only moderation, but how you prepare such foods is another vital thing to consider when you are working on your cancer prevention strategy.
Shed Extra Pounds
Extra pounds in your body weight (especially if around the middle) can add up the risks of having cancer. Being overweight is one of the common causes of different forms of cancer because fat cells release substances that boost cancer cells to grow. That is the reason, healthy weight management could be a good step for you to reduce the symptoms of cancer.
Avoid Smoking
Every tobacco puff adds almost 250 harmful chemicals into your body and 70 of them can develop cancer. Smoking is also linked to many other health conditions. So, the sooner you quit smoking, the better it would be for your health. You can also ask your doctor for effective ways to quit smoking.
Go Easy on Alcohol
Alcohol is associated with cancers like cancer of mouth, breast, liver and others. The more you drink alcohol, the higher risks of cancer would be there. If you are addicted to it, drink it in moderation and 1 drink per day is recommended for women to reduce the cancer symptoms and 2 per day for men.
Use olive oil
This monounsaturated fat is extensively used for used in many countries for both cooking and salad oil. It is one of the super foods that fight cancer. The percentage of breast cancer in olive oil users is always lower.
Eat fish
Salmon, herring and tuna are rich in omega-3 fatty acid, that has been linked to minimize the risks of prostate cancer. It could be one of the best anti-cancer diets you can add up in your cancer prevention strategy. E0ating flaxseed is another way to add omega-3 in your diet.