(Newswire.net — October 22, 2013) Boston, MA —
How can a 1 Day Diet be effective? This is a question many people instantly ask when they hear about Josh Bezoni’s One Day Diet Cheat Sheets. First of all the name can be confusing to some people that think the diet only lasts 1 day. The truth is that it is a 1 Day Diet plan that is so easy to follow that anyone can follow it to get lasting and visible results within a couple of weeks.
Some may ask why is a One Day Diet a good idea? Rick Porter from from DietRecommendations.com pointed out that obesity has become an epidemic in the United States with 1/3 of all adults in the United States being obese. “The food industry has created an environment of bad choices that has caused a large portion of the United States to become obese just by following the new normal. Unless people start to educate themselves on how to manipulate their own fat burning hormone levels such as insulin and leptin through diet they will have a hard time losing weight in all the confusion”, said Porter.
The real power behind the One Day Diet comes from a synergistic effect of intermittent fasting, and a few simple but healthy meals to spark the fat burning furnance in a persons body. Intermittent fasting is explained more in detail in the 1 Day Diet, but the short explanation is that short bursts of fasting from 16-18 hours can cause a huge upregulation in fat burning hormones and digestive enzymes leading to steady weight loss.
Does the One Day Diet Work? “It not only works, it works extremely well”, said Rick Porter. He continued to say, “I tested this diet over the summer and during that time I lost 30 pounds. The only exercise I did was a 30-40 minute walk each day to get outside and get some fresh air.”
He said that his favorite part of the diet plan was being able to have cheat meals like pizza and pasta. It’s been proven that when someone has the mental break of being able to eat their favorite foods it makes a diet seem a lot less like drudgery.
The very best part about the One Day Diet is that it is absolutely free to download and is laid out in a concise and easy to read 31 page format.
The One Day Diet is available as a free download at this link http://1daydiet.net/
About: Rick Porter is a former personal trainer and U.S. Marine that has spent 30 years in the health and fitness industry evaluating various workout programs and nutritional plans. He is also runs an online reputation management firm in Rhode Island.